Shake and Bake

Workouts

Wednesday 4/19/23 @ 9:41 PM
0kj
0rpm
43%
0mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 2/19/23 @ 2:54 PM
✅
483kj
82rpm
49%
18mph
Wednesday 6/1/22 @ 10:58 PM
52kj
34rpm
56%
12mph
15 min Low Impact Ride
Jenn Sherman
Sunday 6/5/22 @ 2:23 PM
✅
77kj
81rpm
38%
15mph
Thursday 3/11/21 @ 6:58 PM
152kj
34rpm
50%
10mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 2/28/21 @ 2:25 PM
✅
385kj
73rpm
47%
19mph
Thursday 10/15/20 @ 8:37 PM
91kj
43rpm
42%
11mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/17/20 @ 12:38 PM
✅
234kj
83rpm
42%
18mph
Tuesday 10/13/20 @ 8:29 PM
113kj
51rpm
44%
13mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 10/14/20 @ 11:50 AM
✅
248kj
76rpm
46%
18mph
Sunday 3/15/20 @ 10:28 PM
76kj
44rpm
38%
10mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 11:0 AM
✅
162kj
80rpm
37%
15mph
Saturday 6/15/19 @ 2:37 PM
235kj
49rpm
44%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 12:26 PM
✅
412kj
80rpm
41%
17mph
Sunday 6/16/19 @ 8:14 PM
246kj
42rpm
51%
12mph
60 min Epic Sing Along Ride
Jenn Sherman
Wednesday 6/19/19 @ 1:0 PM
✅
373kj
72rpm
43%
16mph
Monday 5/6/19 @ 10:56 PM
156kj
47rpm
53%
15mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/6/19 @ 10:50 AM
✅
196kj
74rpm
43%
17mph
Thursday 4/18/19 @ 8:57 PM
176kj
51rpm
44%
13mph
45 min British Rock Ride
Christine D'Ercole
Wednesday 4/17/19 @ 11:15 AM
✅
276kj
76rpm
41%
16mph

Workouts

60 min Classic Rock Ride
Jenn Sherman
0 kj
Wednesday 4/19/23
✅ 483 kj
Sunday 2/19/23
15 min Low Impact Ride
Jenn Sherman
52 kj
Wednesday 6/1/22
✅ 77 kj
Sunday 6/5/22
45 min Classic Rock Ride
Jenn Sherman
152 kj
Thursday 3/11/21
✅ 385 kj
Sunday 2/28/21
30 min Hamilton Ride
Robin Arzón
91 kj
Thursday 10/15/20
✅ 234 kj
Saturday 10/17/20
30 min Classic Rock Ride
Jenn Sherman
113 kj
Tuesday 10/13/20
✅ 248 kj
Wednesday 10/14/20
30 min Together We Go Far Ride
Robin Arzón
76 kj
Sunday 3/15/20
✅ 162 kj
Tuesday 3/17/20
60 min Power Zone Ride
Matt Wilpers
235 kj
Saturday 6/15/19
✅ 412 kj
Saturday 7/13/19
60 min Epic Sing Along Ride
Jenn Sherman
246 kj
Sunday 6/16/19
✅ 373 kj
Wednesday 6/19/19
30 min Epic Sing Along Ride
Jenn Sherman
156 kj
Monday 5/6/19
✅ 196 kj
Monday 5/6/19
45 min British Rock Ride
Christine D'Ercole
176 kj
Thursday 4/18/19
✅ 276 kj
Wednesday 4/17/19