Shake and Bake

Workouts

Friday 9/22/23 @ 9:10 PM
✅
323kj
73rpm
52%
20mph
30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 9/13/23 @ 1:13 AM
209kj
68rpm
47%
17mph
Friday 10/21/22 @ 5:0 PM
✅
354kj
76rpm
53%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/18/22 @ 12:15 AM
181kj
63rpm
46%
16mph
Sunday 1/9/22 @ 2:55 PM
✅
455kj
76rpm
50%
20mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 8:8 PM
290kj
69rpm
45%
16mph
Wednesday 12/8/21 @ 12:22 PM
✅
270kj
61rpm
52%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/11/21 @ 12:34 AM
145kj
54rpm
47%
14mph
Wednesday 5/26/21 @ 10:8 PM
✅
319kj
87rpm
47%
20mph
30 min Club Bangers Ride
Alex Toussaint
Friday 5/28/21 @ 12:57 AM
188kj
75rpm
42%
16mph
Wednesday 4/7/21 @ 10:47 PM
✅
385kj
83rpm
52%
22mph
30 min Pop Ride
Cody Rigsby
Saturday 4/10/21 @ 12:18 AM
194kj
72rpm
44%
17mph
Wednesday 3/24/21 @ 10:3 PM
✅
361kj
87rpm
48%
21mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/31/21 @ 6:13 PM
202kj
76rpm
43%
17mph
Friday 10/30/20 @ 1:0 PM
✅
324kj
84rpm
48%
20mph
30 min The Jess King Experience
Jess King
Tuesday 11/3/20 @ 1:49 AM
206kj
73rpm
44%
17mph
Saturday 9/5/20 @ 3:37 PM
✅
382kj
81rpm
53%
22mph
30 min Groove Ride
Cody Rigsby
Friday 9/4/20 @ 11:26 PM
196kj
70rpm
45%
17mph
Tuesday 7/28/20 @ 4:43 PM
✅
378kj
81rpm
53%
22mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 7:30 PM
212kj
73rpm
45%
17mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
✅ 323 kj
Friday 9/22/23
209 kj
Wednesday 9/13/23
30 min Pop Ride
Cody Rigsby
✅ 354 kj
Friday 10/21/22
181 kj
Tuesday 10/18/22
45 min JKE: New Year's Eve Special
Jess King
✅ 455 kj
Sunday 1/9/22
290 kj
Friday 12/31/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 270 kj
Wednesday 12/8/21
145 kj
Saturday 12/11/21
30 min Club Bangers Ride
Alex Toussaint
✅ 319 kj
Wednesday 5/26/21
188 kj
Friday 5/28/21
30 min Pop Ride
Cody Rigsby
✅ 385 kj
Wednesday 4/7/21
194 kj
Saturday 4/10/21
30 min Club Bangers Ride
Alex Toussaint
✅ 361 kj
Wednesday 3/24/21
202 kj
Sunday 1/31/21
30 min The Jess King Experience
Jess King
✅ 324 kj
Friday 10/30/20
206 kj
Tuesday 11/3/20
30 min Groove Ride
Cody Rigsby
✅ 382 kj
Saturday 9/5/20
196 kj
Friday 9/4/20
30 min Britney Spears Ride
Cody Rigsby
✅ 378 kj
Tuesday 7/28/20
212 kj
Saturday 7/18/20