Shake and Bake
VS
Workouts
Tuesday 3/14/23 @ 1:10 PM
✅
219kj
80rpm
42%
17mph
Saturday 3/11/23 @ 2:17 PM
204kj
84rpm
39%
17mph
Wednesday 1/27/21 @ 2:1 PM
345kj
88rpm
39%
18mph
Wednesday 1/27/21 @ 3:34 PM
✅
402kj
96rpm
40%
19mph
Monday 11/4/19 @ 1:1 PM
375kj
84rpm
42%
18mph
Monday 8/31/20 @ 8:46 PM
✅
420kj
84rpm
45%
19mph
Tuesday 5/5/20 @ 5:37 PM
332kj
85rpm
37%
16mph
Monday 5/4/20 @ 3:32 PM
✅
374kj
93rpm
38%
18mph
Monday 4/6/20 @ 3:42 PM
214kj
84rpm
40%
17mph
Thursday 9/26/19 @ 2:25 PM
✅
220kj
90rpm
38%
17mph
Tuesday 3/26/19 @ 12:27 PM
✅
366kj
85rpm
40%
18mph
Wednesday 3/20/19 @ 3:36 PM
301kj
81rpm
39%
17mph
Monday 3/18/19 @ 12:14 PM
✅
362kj
87rpm
40%
18mph
Friday 11/2/18 @ 10:2 PM
265kj
86rpm
36%
16mph
Saturday 7/28/18 @ 4:42 PM
✅
461kj
84rpm
41%
18mph
Sunday 10/7/18 @ 2:53 PM
382kj
83rpm
39%
17mph
Wednesday 10/11/17 @ 12:38 PM
✅
296kj
88rpm
36%
16mph
Thursday 9/13/18 @ 12:44 AM
kj
rpm
%
0mph
Tuesday 12/26/17 @ 1:35 PM
284kj
84rpm
37%
16mph
Thursday 8/30/18 @ 11:9 PM
✅
301kj
82rpm
39%
17mph
caseclosed
LawMom of 4 in OC
116
VS
anniebeas
Boston #RogueAF4Ever
196
🔥
Workouts
204
kj
Saturday 3/11/23
345
kj
Wednesday 1/27/21
214
kj
Monday 4/6/20
382
kj
Sunday 10/7/18