Shake and Bake
Workouts
Saturday 11/19/22 @ 12:54 PM
139kj
74rpm
37%
14mph
Saturday 4/9/22 @ 1:36 PM
✅
221kj
76rpm
43%
17mph
Wednesday 1/20/21 @ 5:1 PM
217kj
81rpm
35%
15mph
Friday 1/22/21 @ 2:12 PM
✅
365kj
83rpm
42%
18mph
Tuesday 4/27/21 @ 4:5 PM
145kj
90rpm
32%
15mph
Tuesday 5/24/22 @ 12:49 PM
✅
223kj
77rpm
43%
18mph
Sunday 2/28/21 @ 3:35 PM
238kj
77rpm
35%
14mph
Tuesday 3/2/21 @ 9:57 PM
✅
413kj
84rpm
43%
18mph
Saturday 12/19/20 @ 2:45 PM
311kj
84rpm
35%
15mph
Saturday 9/11/21 @ 1:22 PM
✅
491kj
75rpm
45%
18mph
Wednesday 1/27/21 @ 2:11 PM
223kj
83rpm
35%
15mph
Thursday 9/2/21 @ 9:35 PM
✅
408kj
80rpm
46%
19mph
Thursday 3/4/21 @ 9:59 PM
120kj
88rpm
29%
13mph
Saturday 6/19/21 @ 1:51 PM
✅
258kj
83rpm
43%
19mph
Monday 3/8/21 @ 9:16 PM
218kj
82rpm
34%
15mph
Tuesday 3/9/21 @ 2:56 PM
✅
401kj
85rpm
43%
19mph
Saturday 2/13/21 @ 3:24 PM
296kj
83rpm
35%
15mph
Friday 2/12/21 @ 12:47 PM
✅
507kj
83rpm
43%
19mph
Tuesday 2/9/21 @ 5:10 PM
223kj
81rpm
36%
15mph
Sunday 2/7/21 @ 4:6 PM
✅
403kj
86rpm
43%
19mph
Workouts
139
kj
Saturday 11/19/22
217
kj
Wednesday 1/20/21
145
kj
Tuesday 4/27/21
311
kj
Saturday 12/19/20
223
kj
Wednesday 1/27/21
120
kj
Thursday 3/4/21
218
kj
Monday 3/8/21
296
kj
Saturday 2/13/21
223
kj
Tuesday 2/9/21