Shake and Bake
Workouts
Tuesday 2/9/21 @ 5:10 PM
223kj
81rpm
36%
15mph
Tuesday 3/24/20 @ 6:53 PM
✅
229kj
82rpm
36%
15mph
Wednesday 11/25/20 @ 1:30 PM
222kj
80rpm
36%
15mph
Tuesday 6/9/20 @ 10:19 AM
✅
260kj
81rpm
37%
16mph
Tuesday 11/17/20 @ 11:21 PM
227kj
83rpm
35%
15mph
Wednesday 4/8/20 @ 2:13 PM
✅
234kj
82rpm
36%
15mph
Tuesday 11/10/20 @ 5:20 PM
140kj
88rpm
32%
14mph
Tuesday 4/7/20 @ 11:14 AM
✅
145kj
85rpm
34%
15mph
Sunday 10/25/20 @ 5:40 PM
77kj
84rpm
31%
13mph
Wednesday 3/4/20 @ 1:0 PM
✅
81kj
88rpm
30%
14mph
Sunday 10/25/20 @ 5:23 PM
55kj
69rpm
35%
13mph
Tuesday 3/3/20 @ 10:21 PM
✅
59kj
72rpm
35%
13mph
Friday 5/15/20 @ 10:48 PM
✅
99kj
61rpm
49%
17mph
Thursday 1/16/20 @ 9:45 PM
84kj
55rpm
49%
15mph
Monday 5/11/20 @ 4:29 PM
✅
128kj
70rpm
45%
16mph
Sunday 1/12/20 @ 10:37 PM
105kj
65rpm
43%
14mph
Saturday 2/15/20 @ 9:52 PM
✅
151kj
74rpm
38%
15mph
Monday 12/16/19 @ 11:29 PM
125kj
68rpm
35%
13mph
Friday 1/17/20 @ 11:22 PM
✅
180kj
77rpm
41%
16mph
Friday 1/17/20 @ 5:39 PM
168kj
75rpm
40%
15mph
Workouts
223
kj
Tuesday 2/9/21
140
kj
Tuesday 11/10/20
77
kj
Sunday 10/25/20
125
kj
Monday 12/16/19