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Shake and Bake
carrie_pb
Lawrence, KS
1
Beat annia85
VS
annia85
Lincoln, NE
92 π₯
Beat carrie_pb
Workouts
Next Workouts
Tuesday 4/27/21 @ 4:5 PM
145
kj
90
rpm
32
%
15
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Saturday 8/21/21 @ 11:29 AM
β
267
kj
96
rpm
39
%
19
mph
Friday 2/3/23 @ 10:47 PM
210
kj
80
rpm
33
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/3/23 @ 11:0 AM
β
384
kj
90
rpm
40
%
18
mph
Wednesday 1/25/23 @ 12:43 AM
153
kj
79
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/25/23 @ 11:8 AM
β
257
kj
94
rpm
39
%
19
mph
Tuesday 11/17/20 @ 11:21 PM
227
kj
83
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/23/22 @ 10:10 AM
β
431
kj
88
rpm
43
%
19
mph
Sunday 2/28/21 @ 3:35 PM
238
kj
77
rpm
35
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 10:58 AM
β
458
kj
94
rpm
42
%
20
mph
Wednesday 1/20/21 @ 5:1 PM
217
kj
81
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/5/22 @ 10:40 AM
β
401
kj
83
rpm
45
%
19
mph
Friday 12/11/20 @ 10:34 PM
249
kj
77
rpm
33
%
13
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/28/21 @ 9:58 AM
β
564
kj
93
rpm
42
%
19
mph
Tuesday 2/16/21 @ 11:10 PM
130
kj
84
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 4/20/21 @ 10:29 AM
β
262
kj
96
rpm
40
%
19
mph
Tuesday 2/9/21 @ 5:10 PM
223
kj
81
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/11/20 @ 11:35 AM
β
389
kj
91
rpm
41
%
19
mph
Wednesday 5/13/20 @ 9:13 PM
234
kj
70
rpm
41
%
15
mph
45 min Tabata Ride
Robin ArzΓ³n
View Class
Share
Friday 7/31/20 @ 10:10 AM
β
427
kj
81
rpm
47
%
19
mph
Next Workouts
carrie_pb
Lawrence, KS
1
Beat annia85
VS
annia85
Lincoln, NE
92 π₯
Beat carrie_pb
Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
145
kj
Tuesday 4/27/21
β
267
kj
Saturday 8/21/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
210
kj
Friday 2/3/23
β
384
kj
Friday 2/3/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
153
kj
Wednesday 1/25/23
β
257
kj
Wednesday 1/25/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
227
kj
Tuesday 11/17/20
β
431
kj
Friday 9/23/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
238
kj
Sunday 2/28/21
β
458
kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
217
kj
Wednesday 1/20/21
β
401
kj
Wednesday 1/5/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
249
kj
Friday 12/11/20
β
564
kj
Friday 5/28/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
130
kj
Tuesday 2/16/21
β
262
kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
223
kj
Tuesday 2/9/21
β
389
kj
Saturday 1/11/20
45 min Tabata Ride
Robin ArzΓ³n
View Class
Share
234
kj
Wednesday 5/13/20
β
427
kj
Friday 7/31/20
Next Workouts