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Shake and Bake
carolinabeerguy
Kernersville, NC
2
Beat balancedjourney
VS
balancedjourney
Kernersville, NC
19 🔥
Beat carolinabeerguy
Workouts
Next Workouts
Wednesday 5/12/21 @ 8:38 PM
173
kj
94
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 5/1/22 @ 10:11 AM
✅
318
kj
91
rpm
45
%
20
mph
Wednesday 5/19/21 @ 8:38 PM
178
kj
88
rpm
36
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Saturday 4/8/23 @ 1:6 PM
✅
267
kj
82
rpm
43
%
19
mph
Wednesday 7/21/21 @ 1:21 PM
347
kj
89
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 2/5/23 @ 11:2 AM
✅
436
kj
79
rpm
47
%
19
mph
Tuesday 4/19/22 @ 11:36 AM
100
kj
80
rpm
40
%
17
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Saturday 4/30/22 @ 10:26 AM
✅
297
kj
83
rpm
46
%
20
mph
Thursday 4/21/22 @ 12:21 PM
131
kj
85
rpm
38
%
17
mph
20 min Weezer Ride
Christine D'Ercole
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Monday 4/18/22 @ 1:48 PM
✅
148
kj
0
rpm
38
%
17
mph
Tuesday 5/25/21 @ 8:43 PM
289
kj
93
rpm
36
%
17
mph
45 min Power Zone Ride
Olivia Amato
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Share
Thursday 4/14/22 @ 12:14 PM
✅
482
kj
98
rpm
42
%
20
mph
Tuesday 5/18/21 @ 10:49 AM
275
kj
87
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 12/28/21 @ 1:42 PM
✅
466
kj
86
rpm
45
%
20
mph
Friday 6/4/21 @ 11:23 AM
213
kj
88
rpm
46
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 8/27/21 @ 9:5 AM
✅
273
kj
80
rpm
54
%
22
mph
Tuesday 6/15/21 @ 10:5 PM
✅
310
kj
85
rpm
45
%
19
mph
30 min Tabata Ride: Live from Home
Ally Love
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Share
Thursday 6/17/21 @ 8:0 PM
209
kj
89
rpm
43
%
19
mph
Thursday 6/10/21 @ 9:19 PM
175
kj
81
rpm
45
%
18
mph
30 min Tabata Ride
Olivia Amato
View Class
Share
Tuesday 6/8/21 @ 1:35 PM
✅
325
kj
84
rpm
46
%
19
mph
Next Workouts
carolinabeerguy
Kernersville, NC
2
Beat balancedjourney
VS
balancedjourney
Kernersville, NC
19 🔥
Beat carolinabeerguy
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
173
kj
Wednesday 5/12/21
✅
318
kj
Sunday 5/1/22
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
178
kj
Wednesday 5/19/21
✅
267
kj
Saturday 4/8/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
347
kj
Wednesday 7/21/21
✅
436
kj
Sunday 2/5/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
100
kj
Tuesday 4/19/22
✅
297
kj
Saturday 4/30/22
20 min Weezer Ride
Christine D'Ercole
View Class
Share
131
kj
Thursday 4/21/22
✅
148
kj
Monday 4/18/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
289
kj
Tuesday 5/25/21
✅
482
kj
Thursday 4/14/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
275
kj
Tuesday 5/18/21
✅
466
kj
Tuesday 12/28/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
213
kj
Friday 6/4/21
✅
273
kj
Friday 8/27/21
30 min Tabata Ride: Live from Home
Ally Love
View Class
Share
✅
310
kj
Tuesday 6/15/21
209
kj
Thursday 6/17/21
30 min Tabata Ride
Olivia Amato
View Class
Share
175
kj
Thursday 6/10/21
✅
325
kj
Tuesday 6/8/21
Next Workouts