Shake and Bake

Workouts

Thursday 7/27/23 @ 5:46 PM
✅
365kj
66rpm
59%
21mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/18/23 @ 11:33 PM
218kj
79rpm
42%
17mph
Sunday 4/23/23 @ 6:52 PM
✅
90kj
76rpm
47%
19mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 3/27/23 @ 10:36 AM
71kj
81rpm
41%
17mph
Wednesday 7/5/23 @ 10:52 PM
✅
366kj
73rpm
55%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/27/23 @ 9:40 AM
299kj
80rpm
48%
20mph
Saturday 7/18/20 @ 2:39 PM
205kj
75rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 10:15 AM
✅
396kj
81rpm
53%
22mph
Tuesday 9/13/22 @ 4:34 PM
89kj
84rpm
37%
16mph
15 min Low Impact Ride
Emma Lovewell
Monday 10/10/22 @ 9:40 AM
✅
128kj
85rpm
43%
19mph
Friday 11/12/21 @ 7:5 PM
68kj
87rpm
38%
17mph
10 min Low Impact Ride
Kendall Toole
Thursday 8/5/21 @ 8:58 PM
✅
105kj
95rpm
43%
20mph
Thursday 8/19/21 @ 11:24 PM
292kj
76rpm
50%
20mph
30 min 90s Ride
Cody Rigsby
Friday 8/21/20 @ 11:10 AM
✅
387kj
84rpm
52%
22mph
Saturday 6/26/21 @ 1:45 PM
271kj
67rpm
54%
20mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 7:1 PM
✅
334kj
80rpm
50%
21mph
Thursday 12/31/20 @ 12:25 AM
259kj
71rpm
50%
19mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Monday 1/4/21 @ 9:38 PM
✅
375kj
77rpm
54%
22mph
Saturday 10/3/20 @ 1:26 PM
233kj
72rpm
47%
18mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 10/3/20 @ 1:27 PM
✅
393kj
79rpm
54%
22mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 365 kj
Thursday 7/27/23
218 kj
Saturday 3/18/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
✅ 90 kj
Sunday 4/23/23
71 kj
Monday 3/27/23
30 min Pop Ride
Cody Rigsby
✅ 366 kj
Wednesday 7/5/23
299 kj
Tuesday 6/27/23
30 min Britney Spears Ride
Cody Rigsby
205 kj
Saturday 7/18/20
✅ 396 kj
Friday 7/17/20
15 min Low Impact Ride
Emma Lovewell
89 kj
Tuesday 9/13/22
✅ 128 kj
Monday 10/10/22
10 min Low Impact Ride
Kendall Toole
68 kj
Friday 11/12/21
✅ 105 kj
Thursday 8/5/21
30 min 90s Ride
Cody Rigsby
292 kj
Thursday 8/19/21
✅ 387 kj
Friday 8/21/20
30 min Live DJ Ride
Cody Rigsby
271 kj
Saturday 6/26/21
✅ 334 kj
Saturday 6/26/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
259 kj
Thursday 12/31/20
✅ 375 kj
Monday 1/4/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
233 kj
Saturday 10/3/20
✅ 393 kj
Saturday 10/3/20