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Shake and Bake
capitana
🔥CA
23
Beat advisordave
VS
advisordave
Oxford, Michigan
42 🔥
Beat capitana
Workouts
Next Workouts
Wednesday 5/13/20 @ 12:41 AM
126
kj
76
rpm
40
%
16
mph
20 min Pop Ride
Robin Arzón
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Tuesday 3/24/20 @ 9:13 PM
✅
190
kj
76
rpm
47
%
19
mph
Tuesday 4/30/19 @ 12:9 AM
✅
91
kj
76
rpm
40
%
16
mph
15 min Groove Ride
Cody Rigsby
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Sunday 3/22/20 @ 4:4 PM
17
kj
63
rpm
35
%
12
mph
Thursday 3/19/20 @ 4:28 AM
166
kj
80
rpm
37
%
15
mph
30 min Together We Go Far Ride
Robin Arzón
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Saturday 3/21/20 @ 12:29 PM
✅
257
kj
75
rpm
46
%
18
mph
Thursday 10/18/18 @ 7:0 PM
380
kj
88
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 4/18/19 @ 12:12 PM
✅
460
kj
78
rpm
48
%
20
mph
Tuesday 3/26/19 @ 6:48 PM
323
kj
69
rpm
41
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 3/25/19 @ 2:57 PM
✅
400
kj
84
rpm
41
%
18
mph
Sunday 3/17/19 @ 12:40 AM
381
kj
78
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 3/18/19 @ 1:49 PM
✅
400
kj
76
rpm
46
%
18
mph
Friday 3/15/19 @ 2:28 AM
360
kj
85
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
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Saturday 3/16/19 @ 2:19 PM
✅
380
kj
84
rpm
42
%
18
mph
Tuesday 7/24/18 @ 11:41 PM
306
kj
81
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 2/21/19 @ 1:3 PM
✅
384
kj
78
rpm
45
%
18
mph
Wednesday 11/28/18 @ 4:20 AM
✅
378
kj
76
rpm
44
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 11/28/18 @ 12:54 PM
374
kj
79
rpm
43
%
18
mph
Friday 11/9/18 @ 7:59 PM
✅
452
kj
76
rpm
44
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 11/12/18 @ 3:38 PM
323
kj
64
rpm
41
%
14
mph
Next Workouts
capitana
🔥CA
23
Beat advisordave
VS
advisordave
Oxford, Michigan
42 🔥
Beat capitana
Workouts
Next Workouts
20 min Pop Ride
Robin Arzón
View Class
Share
126
kj
Wednesday 5/13/20
✅
190
kj
Tuesday 3/24/20
15 min Groove Ride
Cody Rigsby
View Class
Share
✅
91
kj
Tuesday 4/30/19
17
kj
Sunday 3/22/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
166
kj
Thursday 3/19/20
✅
257
kj
Saturday 3/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
380
kj
Thursday 10/18/18
✅
460
kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
323
kj
Tuesday 3/26/19
✅
400
kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
381
kj
Sunday 3/17/19
✅
400
kj
Monday 3/18/19
45 min Power Zone Ride
Denis Morton
View Class
Share
360
kj
Friday 3/15/19
✅
380
kj
Saturday 3/16/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
306
kj
Tuesday 7/24/18
✅
384
kj
Thursday 2/21/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
378
kj
Wednesday 11/28/18
374
kj
Wednesday 11/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
452
kj
Friday 11/9/18
323
kj
Monday 11/12/18
Next Workouts