Shake and Bake

Workouts

Wednesday 5/13/20 @ 12:41 AM
126kj
76rpm
40%
16mph
20 min Pop Ride
Robin Arzón
Tuesday 3/24/20 @ 9:13 PM
✅
190kj
76rpm
47%
19mph
Tuesday 4/30/19 @ 12:9 AM
✅
91kj
76rpm
40%
16mph
15 min Groove Ride
Cody Rigsby
Sunday 3/22/20 @ 4:4 PM
17kj
63rpm
35%
12mph
Thursday 3/19/20 @ 4:28 AM
166kj
80rpm
37%
15mph
30 min Together We Go Far Ride
Robin Arzón
Saturday 3/21/20 @ 12:29 PM
✅
257kj
75rpm
46%
18mph
Thursday 10/18/18 @ 7:0 PM
380kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 12:12 PM
✅
460kj
78rpm
48%
20mph
Tuesday 3/26/19 @ 6:48 PM
323kj
69rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 2:57 PM
✅
400kj
84rpm
41%
18mph
Sunday 3/17/19 @ 12:40 AM
381kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 1:49 PM
✅
400kj
76rpm
46%
18mph
Friday 3/15/19 @ 2:28 AM
360kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 3/16/19 @ 2:19 PM
✅
380kj
84rpm
42%
18mph
Tuesday 7/24/18 @ 11:41 PM
306kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 1:3 PM
✅
384kj
78rpm
45%
18mph
Wednesday 11/28/18 @ 4:20 AM
✅
378kj
76rpm
44%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/28/18 @ 12:54 PM
374kj
79rpm
43%
18mph
Friday 11/9/18 @ 7:59 PM
✅
452kj
76rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/12/18 @ 3:38 PM
323kj
64rpm
41%
14mph

Workouts

20 min Pop Ride
Robin Arzón
126 kj
Wednesday 5/13/20
✅ 190 kj
Tuesday 3/24/20
15 min Groove Ride
Cody Rigsby
✅ 91 kj
Tuesday 4/30/19
17 kj
Sunday 3/22/20
30 min Together We Go Far Ride
Robin Arzón
166 kj
Thursday 3/19/20
✅ 257 kj
Saturday 3/21/20
45 min Power Zone Ride
Matt Wilpers
380 kj
Thursday 10/18/18
✅ 460 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
323 kj
Tuesday 3/26/19
✅ 400 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
381 kj
Sunday 3/17/19
✅ 400 kj
Monday 3/18/19
45 min Power Zone Ride
Denis Morton
360 kj
Friday 3/15/19
✅ 380 kj
Saturday 3/16/19
45 min Power Zone Ride
Matt Wilpers
306 kj
Tuesday 7/24/18
✅ 384 kj
Thursday 2/21/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 378 kj
Wednesday 11/28/18
374 kj
Wednesday 11/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Friday 11/9/18
323 kj
Monday 11/12/18