Shake and Bake

Workouts

Friday 7/17/20 @ 4:31 PM
271kj
78rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 10/11/22 @ 5:10 PM
✅
381kj
83rpm
51%
22mph
Saturday 6/4/22 @ 2:59 PM
364kj
69rpm
49%
18mph
45 min New Wave Ride
Christine D'Ercole
Saturday 6/4/22 @ 3:1 PM
✅
668kj
95rpm
49%
23mph
Friday 3/18/22 @ 4:0 PM
236kj
69rpm
48%
18mph
30 min Donna Summer Ride
Cody Rigsby
Tuesday 3/15/22 @ 10:25 PM
✅
526kj
85rpm
60%
25mph
Friday 3/11/22 @ 5:10 PM
142kj
66rpm
47%
17mph
20 min 80s Ride
Denis Morton
Tuesday 3/1/22 @ 10:32 PM
✅
314kj
87rpm
55%
23mph
Wednesday 7/14/21 @ 4:37 PM
184kj
68rpm
49%
18mph
30 min Dance Music Ride
Ben Alldis
Wednesday 7/14/21 @ 4:27 PM
✅
518kj
87rpm
56%
24mph
Friday 7/9/21 @ 3:38 PM
142kj
66rpm
54%
19mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Monday 7/5/21 @ 1:35 PM
✅
150kj
82rpm
47%
20mph
Sunday 12/13/20 @ 6:38 PM
301kj
69rpm
49%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 5/22/21 @ 3:0 PM
✅
550kj
80rpm
52%
21mph
Monday 2/22/21 @ 5:42 PM
242kj
64rpm
52%
18mph
30 min Classic Rock Ride
Kendall Toole
Saturday 4/17/21 @ 9:53 PM
✅
350kj
103rpm
42%
21mph
Wednesday 2/17/21 @ 6:14 PM
224kj
70rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:26 AM
✅
376kj
94rpm
47%
22mph
Sunday 2/14/21 @ 3:56 PM
236kj
63rpm
52%
18mph
30 min 90s Ride
Emma Lovewell
Monday 2/8/21 @ 12:59 PM
✅
365kj
87rpm
49%
21mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
271 kj
Friday 7/17/20
✅ 381 kj
Tuesday 10/11/22
45 min New Wave Ride
Christine D'Ercole
364 kj
Saturday 6/4/22
✅ 668 kj
Saturday 6/4/22
30 min Donna Summer Ride
Cody Rigsby
236 kj
Friday 3/18/22
✅ 526 kj
Tuesday 3/15/22
20 min 80s Ride
Denis Morton
142 kj
Friday 3/11/22
✅ 314 kj
Tuesday 3/1/22
30 min Dance Music Ride
Ben Alldis
184 kj
Wednesday 7/14/21
✅ 518 kj
Wednesday 7/14/21
15 min AFO Ride: Twenty One Pilots
Bradley Rose
142 kj
Friday 7/9/21
✅ 150 kj
Monday 7/5/21
45 min Pentatonix Ride
Christine D'Ercole
301 kj
Sunday 12/13/20
✅ 550 kj
Saturday 5/22/21
30 min Classic Rock Ride
Kendall Toole
242 kj
Monday 2/22/21
✅ 350 kj
Saturday 4/17/21
30 min Pop Ride
Cody Rigsby
224 kj
Wednesday 2/17/21
✅ 376 kj
Wednesday 2/17/21
30 min 90s Ride
Emma Lovewell
236 kj
Sunday 2/14/21
✅ 365 kj
Monday 2/8/21