Shake and Bake

Workouts

Sunday 2/5/23 @ 9:35 PM
114kj
56rpm
32%
10mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 4:48 AM
βœ…
586kj
91rpm
48%
22mph
Friday 1/29/21 @ 3:25 PM
342kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 8:26 PM
βœ…
611kj
94rpm
48%
22mph
Wednesday 6/17/20 @ 8:24 PM
523kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 9:40 PM
βœ…
889kj
92rpm
50%
23mph
Thursday 9/17/20 @ 4:54 PM
361kj
83rpm
42%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 3:27 AM
βœ…
619kj
92rpm
50%
23mph
Tuesday 9/1/20 @ 4:49 PM
393kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 2:12 PM
βœ…
631kj
91rpm
50%
23mph
Monday 5/4/20 @ 4:45 PM
363kj
83rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 4:28 AM
βœ…
655kj
92rpm
49%
23mph
Sunday 4/7/19 @ 7:41 PM
264kj
60rpm
39%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 10:57 PM
βœ…
782kj
87rpm
50%
22mph
Thursday 3/28/19 @ 9:3 PM
331kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 4:4 AM
βœ…
577kj
89rpm
48%
22mph
Monday 3/18/19 @ 1:12 PM
293kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 11/1/18 @ 4:51 AM
βœ…
711kj
90rpm
53%
24mph
Tuesday 12/4/18 @ 2:14 AM
183kj
61rpm
45%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/28/18 @ 5:45 AM
βœ…
510kj
86rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
114 kj
Sunday 2/5/23
βœ… 586 kj
Friday 2/3/23
45 min Power Zone Endurance Ride
Christine D'Ercole
342 kj
Friday 1/29/21
βœ… 611 kj
Thursday 1/28/21
60 min Power Zone Ride
Matt Wilpers
523 kj
Wednesday 6/17/20
βœ… 889 kj
Thursday 10/1/20
45 min Pro Cyclist Ride
Christian Vande Velde
361 kj
Thursday 9/17/20
βœ… 619 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
393 kj
Tuesday 9/1/20
βœ… 631 kj
Friday 9/4/20
45 min Power Zone Max Ride
Matt Wilpers
363 kj
Monday 5/4/20
βœ… 655 kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Sunday 4/7/19
βœ… 782 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
331 kj
Thursday 3/28/19
βœ… 577 kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
293 kj
Monday 3/18/19
βœ… 711 kj
Thursday 11/1/18
45 min Power Zone Max Ride
Matt Wilpers
183 kj
Tuesday 12/4/18
βœ… 510 kj
Wednesday 11/28/18