Shake and Bake
Workouts
Saturday 1/23/21 @ 8:20 PM
107kj
36rpm
36%
7mph
Thursday 1/21/21 @ 7:5 PM
✅
316kj
77rpm
42%
17mph
Monday 12/14/20 @ 11:37 PM
kj
rpm
%
0mph
Monday 12/7/20 @ 5:30 AM
✅
349kj
82rpm
41%
17mph
Friday 5/22/20 @ 3:22 PM
✅
88kj
80rpm
37%
16mph
Monday 10/26/20 @ 11:45 PM
39kj
69rpm
30%
11mph
Thursday 9/17/20 @ 4:54 PM
✅
361kj
83rpm
42%
18mph
Monday 9/14/20 @ 10:42 PM
286kj
84rpm
38%
17mph
Tuesday 9/1/20 @ 4:49 PM
✅
393kj
84rpm
43%
19mph
Tuesday 11/5/19 @ 6:6 PM
308kj
89rpm
38%
17mph
Monday 5/4/20 @ 4:45 PM
✅
363kj
83rpm
40%
17mph
Friday 11/8/19 @ 12:21 AM
283kj
83rpm
36%
16mph
Sunday 4/7/19 @ 7:41 PM
264kj
60rpm
39%
13mph
Friday 6/14/19 @ 2:23 AM
✅
385kj
85rpm
38%
17mph
Sunday 4/21/19 @ 7:31 PM
✅
344kj
82rpm
41%
17mph
Thursday 4/18/19 @ 2:27 AM
274kj
87rpm
36%
16mph
Thursday 3/28/19 @ 9:3 PM
✅
331kj
81rpm
39%
17mph
Friday 3/15/19 @ 9:35 PM
254kj
81rpm
36%
16mph
Monday 3/25/19 @ 1:3 PM
✅
322kj
80rpm
40%
17mph
Wednesday 3/13/19 @ 10:2 PM
268kj
80rpm
39%
16mph
Workouts
107
kj
Saturday 1/23/21
286
kj
Monday 9/14/20
264
kj
Sunday 4/7/19