Shake and Bake

Workouts

Thursday 1/21/21 @ 10:36 PM
340kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 1:22 PM
✅
436kj
78rpm
47%
19mph
Saturday 4/15/23 @ 9:55 PM
313kj
80rpm
41%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 4/12/23 @ 10:21 AM
✅
421kj
74rpm
47%
19mph
Friday 1/29/21 @ 10:35 PM
✅
365kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/24/23 @ 12:4 PM
300kj
61rpm
42%
14mph
Tuesday 4/7/20 @ 1:23 AM
217kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/12/23 @ 12:29 PM
✅
300kj
78rpm
47%
20mph
Sunday 5/16/21 @ 9:18 PM
349kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/24/21 @ 12:46 PM
✅
421kj
78rpm
46%
19mph
Tuesday 3/9/21 @ 10:26 PM
350kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 1:44 PM
✅
459kj
78rpm
48%
20mph
Tuesday 3/2/21 @ 9:55 PM
378kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 1:31 PM
✅
509kj
78rpm
48%
20mph
Friday 9/4/20 @ 2:11 PM
383kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 12:19 PM
✅
492kj
83rpm
46%
20mph
Sunday 5/31/20 @ 8:46 PM
218kj
84rpm
48%
21mph
20 min FTP Test Ride
Denis Morton
Sunday 7/19/20 @ 1:48 PM
✅
322kj
81rpm
57%
24mph
Friday 4/10/20 @ 9:6 PM
349kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 2:4 PM
✅
421kj
82rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
340 kj
Thursday 1/21/21
✅ 436 kj
Wednesday 1/20/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
313 kj
Saturday 4/15/23
✅ 421 kj
Wednesday 4/12/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 365 kj
Friday 1/29/21
300 kj
Friday 2/24/23
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Tuesday 4/7/20
✅ 300 kj
Sunday 2/12/23
45 min Power Zone Ride
Denis Morton
349 kj
Sunday 5/16/21
✅ 421 kj
Wednesday 3/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Tuesday 3/9/21
✅ 459 kj
Wednesday 3/10/21
45 min Power Zone Max Ride
Matt Wilpers
378 kj
Tuesday 3/2/21
✅ 509 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
383 kj
Friday 9/4/20
✅ 492 kj
Monday 8/31/20
20 min FTP Test Ride
Denis Morton
218 kj
Sunday 5/31/20
✅ 322 kj
Sunday 7/19/20
45 min Power Zone Ride
Denis Morton
349 kj
Friday 4/10/20
✅ 421 kj
Thursday 4/9/20