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Shake and Bake
callmedoctora
NH 🍁
0
Beat afternunerideah
VS
afternunerideah
Walpole MA 🇵🇹
194 🔥
Beat callmedoctora
Workouts
Next Workouts
Monday 3/1/21 @ 9:35 PM
349
kj
85
rpm
40
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 12/6/23 @ 9:21 PM
✅
648
kj
81
rpm
53
%
22
mph
Wednesday 1/27/21 @ 10:46 PM
318
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 2/22/23 @ 9:23 PM
✅
607
kj
86
rpm
50
%
22
mph
Thursday 3/10/22 @ 4:52 PM
343
kj
79
rpm
43
%
18
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Monday 3/14/22 @ 6:42 PM
✅
554
kj
91
rpm
47
%
21
mph
Tuesday 2/9/21 @ 12:59 AM
319
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/14/22 @ 11:54 AM
✅
574
kj
89
rpm
49
%
22
mph
Saturday 1/29/22 @ 7:1 PM
569
kj
76
rpm
44
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/29/22 @ 12:58 PM
✅
894
kj
83
rpm
50
%
21
mph
Monday 8/16/21 @ 11:57 PM
234
kj
88
rpm
40
%
18
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Sunday 8/22/21 @ 1:10 PM
✅
294
kj
92
rpm
43
%
20
mph
Monday 8/9/21 @ 10:53 PM
226
kj
90
rpm
39
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
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Sunday 8/8/21 @ 1:1 PM
✅
285
kj
93
rpm
42
%
19
mph
Sunday 8/30/20 @ 2:0 PM
371
kj
84
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/3/21 @ 11:57 AM
✅
499
kj
91
rpm
45
%
21
mph
Tuesday 3/16/21 @ 8:29 PM
207
kj
89
rpm
38
%
17
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/12/21 @ 8:12 PM
✅
296
kj
96
rpm
42
%
20
mph
Monday 5/17/21 @ 4:21 PM
351
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 8:9 PM
✅
512
kj
90
rpm
46
%
21
mph
Next Workouts
callmedoctora
NH 🍁
0
Beat afternunerideah
VS
afternunerideah
Walpole MA 🇵🇹
194 🔥
Beat callmedoctora
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
349
kj
Monday 3/1/21
✅
648
kj
Wednesday 12/6/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
318
kj
Wednesday 1/27/21
✅
607
kj
Wednesday 2/22/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
343
kj
Thursday 3/10/22
✅
554
kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
319
kj
Tuesday 2/9/21
✅
574
kj
Monday 2/14/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
569
kj
Saturday 1/29/22
✅
894
kj
Saturday 1/29/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
234
kj
Monday 8/16/21
✅
294
kj
Sunday 8/22/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
226
kj
Monday 8/9/21
✅
285
kj
Sunday 8/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
371
kj
Sunday 8/30/20
✅
499
kj
Saturday 7/3/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
207
kj
Tuesday 3/16/21
✅
296
kj
Monday 4/12/21
45 min Power Zone Ride
Denis Morton
View Class
Share
351
kj
Monday 5/17/21
✅
512
kj
Monday 5/17/21
Next Workouts