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Shake and Bake
callmedoctora
NH 🍁
36
Beat 430am_ironrider
VS
430am_ironrider
QuixoticRacingClub
97 🔥
Beat callmedoctora
Workouts
Next Workouts
Monday 8/16/21 @ 11:57 PM
✅
234
kj
88
rpm
40
%
18
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Tuesday 5/25/21 @ 12:15 PM
219
kj
83
rpm
41
%
17
mph
Saturday 1/29/22 @ 7:1 PM
✅
569
kj
76
rpm
44
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/16/21 @ 11:36 AM
203
kj
65
rpm
36
%
13
mph
Tuesday 1/4/22 @ 3:48 PM
330
kj
79
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 2/6/20 @ 12:53 PM
✅
361
kj
82
rpm
43
%
18
mph
Thursday 12/17/20 @ 10:0 PM
357
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/21/20 @ 9:55 AM
✅
373
kj
83
rpm
43
%
18
mph
Monday 8/9/21 @ 10:53 PM
226
kj
90
rpm
39
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Monday 6/28/21 @ 1:20 PM
✅
231
kj
86
rpm
41
%
18
mph
Tuesday 3/16/21 @ 8:29 PM
207
kj
89
rpm
38
%
17
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/7/21 @ 1:9 PM
✅
211
kj
82
rpm
40
%
17
mph
Thursday 6/25/20 @ 5:40 PM
322
kj
83
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/17/20 @ 1:34 PM
✅
376
kj
86
rpm
42
%
19
mph
Saturday 2/13/21 @ 1:44 PM
421
kj
86
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 12:52 PM
✅
478
kj
80
rpm
43
%
18
mph
Tuesday 2/9/21 @ 12:59 AM
319
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/1/20 @ 1:9 PM
✅
371
kj
83
rpm
43
%
18
mph
Tuesday 9/1/20 @ 12:59 PM
345
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/26/19 @ 12:3 PM
✅
361
kj
81
rpm
43
%
18
mph
Next Workouts
callmedoctora
NH 🍁
36
Beat 430am_ironrider
VS
430am_ironrider
QuixoticRacingClub
97 🔥
Beat callmedoctora
Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
234
kj
Monday 8/16/21
219
kj
Tuesday 5/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
569
kj
Saturday 1/29/22
203
kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
330
kj
Tuesday 1/4/22
✅
361
kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
357
kj
Thursday 12/17/20
✅
373
kj
Wednesday 10/21/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
226
kj
Monday 8/9/21
✅
231
kj
Monday 6/28/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
207
kj
Tuesday 3/16/21
✅
211
kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
322
kj
Thursday 6/25/20
✅
376
kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
421
kj
Saturday 2/13/21
✅
478
kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
319
kj
Tuesday 2/9/21
✅
371
kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
345
kj
Tuesday 9/1/20
✅
361
kj
Sunday 5/26/19
Next Workouts