Shake and Bake

Workouts

Monday 8/16/21 @ 11:57 PM
234kj
88rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 5/25/21 @ 12:15 PM
219kj
83rpm
41%
17mph
Saturday 1/29/22 @ 7:1 PM
569kj
76rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:36 AM
203kj
65rpm
36%
13mph
Tuesday 1/4/22 @ 3:48 PM
330kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/6/20 @ 12:53 PM
361kj
82rpm
43%
18mph
Thursday 12/17/20 @ 10:0 PM
357kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 9:55 AM
373kj
83rpm
43%
18mph
Monday 8/9/21 @ 10:53 PM
226kj
90rpm
39%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/28/21 @ 1:20 PM
231kj
86rpm
41%
18mph
Tuesday 3/16/21 @ 8:29 PM
207kj
89rpm
38%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 1:9 PM
211kj
82rpm
40%
17mph
Thursday 6/25/20 @ 5:40 PM
322kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 1:34 PM
376kj
86rpm
42%
19mph
Saturday 2/13/21 @ 1:44 PM
421kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:52 PM
478kj
80rpm
43%
18mph
Tuesday 2/9/21 @ 12:59 AM
319kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 1:9 PM
371kj
83rpm
43%
18mph
Tuesday 9/1/20 @ 12:59 PM
345kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/26/19 @ 12:3 PM
361kj
81rpm
43%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
234 kj
Monday 8/16/21
219 kj
Tuesday 5/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
569 kj
Saturday 1/29/22
203 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
330 kj
Tuesday 1/4/22
361 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Thursday 12/17/20
373 kj
Wednesday 10/21/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
226 kj
Monday 8/9/21
231 kj
Monday 6/28/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
207 kj
Tuesday 3/16/21
211 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Thursday 6/25/20
376 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Saturday 2/13/21
478 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Tuesday 2/9/21
371 kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Tuesday 9/1/20
361 kj
Sunday 5/26/19