Shake and Bake

Workouts

Wednesday 5/27/20 @ 2:0 PM
105kj
75rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/8/20 @ 9:22 PM
āœ…
204kj
82rpm
48%
20mph
Friday 1/17/20 @ 2:18 PM
152kj
75rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 9:55 PM
āœ…
380kj
78rpm
54%
22mph
Thursday 1/2/20 @ 2:15 PM
154kj
80rpm
36%
15mph
30 min Classic Rock Ride
Denis Morton
Wednesday 12/18/19 @ 6:27 PM
āœ…
329kj
84rpm
48%
20mph
Friday 7/5/19 @ 10:4 PM
246kj
76rpm
39%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 6:51 PM
āœ…
520kj
81rpm
51%
21mph
Monday 11/5/18 @ 3:0 PM
167kj
78rpm
37%
15mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:28 PM
āœ…
374kj
75rpm
56%
22mph
Thursday 7/5/18 @ 1:41 PM
271kj
78rpm
40%
16mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 6:30 PM
āœ…
570kj
76rpm
55%
22mph
Sunday 6/10/18 @ 10:46 PM
203kj
79rpm
41%
17mph
30 min 80s Pop Ride
Denis Morton
Sunday 6/17/18 @ 7:5 PM
āœ…
327kj
78rpm
50%
20mph
Friday 6/8/18 @ 2:0 PM
191kj
81rpm
39%
16mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 8:30 PM
āœ…
377kj
79rpm
53%
21mph
Saturday 4/21/18 @ 5:27 PM
262kj
67rpm
42%
15mph
45 min Live DJ Ride
Denis Morton
Monday 4/16/18 @ 4:12 PM
āœ…
597kj
71rpm
59%
22mph
Saturday 3/10/18 @ 4:48 PM
188kj
79rpm
40%
16mph
30 min 80s Ride
Jenn Sherman
Monday 3/5/18 @ 10:2 PM
āœ…
210kj
89rpm
44%
20mph

Workouts

20 min Pop Ride
Cody Rigsby
105 kj
Wednesday 5/27/20
āœ… 204 kj
Wednesday 4/8/20
30 min Lady Gaga Ride
Cody Rigsby
152 kj
Friday 1/17/20
āœ… 380 kj
Friday 1/17/20
30 min Classic Rock Ride
Denis Morton
154 kj
Thursday 1/2/20
āœ… 329 kj
Wednesday 12/18/19
45 min All for One Ride
Cycling Instructors 2019
246 kj
Friday 7/5/19
āœ… 520 kj
Saturday 7/6/19
30 min Queen Rock Ride
Denis Morton
167 kj
Monday 11/5/18
āœ… 374 kj
Friday 11/2/18
45 min All for One Ride
All Instructors
271 kj
Thursday 7/5/18
āœ… 570 kj
Wednesday 7/4/18
30 min 80s Pop Ride
Denis Morton
203 kj
Sunday 6/10/18
āœ… 327 kj
Sunday 6/17/18
30 min Pride Ride
Denis Morton
191 kj
Friday 6/8/18
āœ… 377 kj
Wednesday 6/6/18
45 min Live DJ Ride
Denis Morton
262 kj
Saturday 4/21/18
āœ… 597 kj
Monday 4/16/18
30 min 80s Ride
Jenn Sherman
188 kj
Saturday 3/10/18
āœ… 210 kj
Monday 3/5/18