Shake and Bake

Workouts

Friday 2/21/20 @ 10:33 PM
169kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/9/20 @ 2:35 PM
āœ…
289kj
81rpm
47%
19mph
Tuesday 5/7/19 @ 1:17 PM
176kj
74rpm
41%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Wednesday 9/9/20 @ 2:4 PM
āœ…
307kj
78rpm
49%
20mph
Friday 5/29/20 @ 3:37 PM
114kj
83rpm
36%
15mph
20 min WHM Celebration Ride
Denis Morton
Thursday 7/23/20 @ 12:38 PM
āœ…
241kj
89rpm
47%
21mph
Friday 7/5/19 @ 10:4 PM
246kj
76rpm
39%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/28/20 @ 5:24 PM
āœ…
537kj
87rpm
48%
21mph
Tuesday 11/5/19 @ 2:20 PM
158kj
66rpm
42%
15mph
30 min Pitbull Ride
Ally Love
Wednesday 6/10/20 @ 12:12 PM
āœ…
313kj
74rpm
51%
20mph
Thursday 6/27/19 @ 1:14 PM
153kj
75rpm
38%
15mph
30 min Cher Ride
Ally Love
Wednesday 6/10/20 @ 11:41 AM
āœ…
356kj
85rpm
49%
21mph
Tuesday 12/10/19 @ 1:51 PM
247kj
73rpm
40%
15mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 5/23/20 @ 1:12 PM
āœ…
504kj
84rpm
49%
21mph
Saturday 7/14/18 @ 6:13 PM
117kj
70rpm
48%
18mph
15 min 80s Ride
Jennifer Jacobs
Saturday 5/2/20 @ 1:59 PM
āœ…
182kj
72rpm
56%
21mph
Friday 1/17/20 @ 2:18 PM
152kj
75rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 4/25/20 @ 2:23 PM
āœ…
330kj
92rpm
45%
21mph
Thursday 3/16/17 @ 1:47 AM
kj
rpm
%
0mph
15 min Beginner Ride
Jennifer Jacobs
Tuesday 5/2/17 @ 5:24 PM
āœ…
72kj
84rpm
34%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
169 kj
Friday 2/21/20
āœ… 289 kj
Wednesday 9/9/20
30 min Epic Sing Along Ride
Jenn Sherman
176 kj
Tuesday 5/7/19
āœ… 307 kj
Wednesday 9/9/20
20 min WHM Celebration Ride
Denis Morton
114 kj
Friday 5/29/20
āœ… 241 kj
Thursday 7/23/20
45 min All for One Ride
Cycling Instructors 2019
246 kj
Friday 7/5/19
āœ… 537 kj
Sunday 6/28/20
30 min Pitbull Ride
Ally Love
158 kj
Tuesday 11/5/19
āœ… 313 kj
Wednesday 6/10/20
30 min Cher Ride
Ally Love
153 kj
Thursday 6/27/19
āœ… 356 kj
Wednesday 6/10/20
45 min Billy Joel Ride
Jenn Sherman
247 kj
Tuesday 12/10/19
āœ… 504 kj
Saturday 5/23/20
15 min 80s Ride
Jennifer Jacobs
117 kj
Saturday 7/14/18
āœ… 182 kj
Saturday 5/2/20
30 min Lady Gaga Ride
Cody Rigsby
152 kj
Friday 1/17/20
āœ… 330 kj
Saturday 4/25/20
15 min Beginner Ride
Jennifer Jacobs
kj
Thursday 3/16/17
āœ… 72 kj
Tuesday 5/2/17