Shake and Bake

Workouts

Tuesday 5/7/19 @ 1:17 PM
176kj
74rpm
41%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Saturday 1/16/21 @ 3:36 PM
194kj
72rpm
44%
17mph
Wednesday 7/29/20 @ 2:5 PM
164kj
79rpm
37%
15mph
30 min 70s Ride
Leanne Hainsby
Sunday 1/31/21 @ 3:18 PM
166kj
75rpm
39%
16mph
Thursday 7/16/20 @ 1:57 PM
147kj
76rpm
37%
15mph
30 min Britney Spears Ride
Cody Rigsby
Friday 1/1/21 @ 6:24 PM
188kj
75rpm
42%
16mph
Tuesday 12/10/19 @ 1:51 PM
247kj
73rpm
40%
15mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 4/2/20 @ 8:50 PM
268kj
68rpm
44%
16mph
Friday 1/17/20 @ 2:18 PM
152kj
75rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/26/20 @ 8:41 PM
138kj
64rpm
41%
14mph
Saturday 3/10/18 @ 4:48 PM
188kj
79rpm
40%
16mph
30 min 80s Ride
Jenn Sherman
Sunday 3/4/18 @ 7:36 PM
138kj
61rpm
42%
14mph
Wednesday 2/7/18 @ 2:11 PM
181kj
80rpm
39%
16mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/6/18 @ 5:26 PM
115kj
56rpm
41%
13mph
Monday 1/22/18 @ 2:5 PM
172kj
75rpm
39%
16mph
30 min 80s Ride
Jenn Sherman
Tuesday 1/16/18 @ 5:25 PM
205kj
76rpm
42%
17mph
Tuesday 12/12/17 @ 1:47 PM
kj
rpm
%
0mph
45 min Disco Ride
Jenn Sherman
Sunday 12/10/17 @ 6:36 PM
241kj
62rpm
45%
15mph
Wednesday 11/22/17 @ 1:45 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Jenn Sherman
Tuesday 11/21/17 @ 12:55 PM
292kj
76rpm
41%
16mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
176 kj
Tuesday 5/7/19
194 kj
Saturday 1/16/21
30 min 70s Ride
Leanne Hainsby
164 kj
Wednesday 7/29/20
166 kj
Sunday 1/31/21
30 min Britney Spears Ride
Cody Rigsby
147 kj
Thursday 7/16/20
188 kj
Friday 1/1/21
45 min Billy Joel Ride
Jenn Sherman
247 kj
Tuesday 12/10/19
268 kj
Thursday 4/2/20
30 min Lady Gaga Ride
Cody Rigsby
152 kj
Friday 1/17/20
138 kj
Sunday 1/26/20
30 min 80s Ride
Jenn Sherman
188 kj
Saturday 3/10/18
138 kj
Sunday 3/4/18
30 min 80s Ride
Jenn Sherman
181 kj
Wednesday 2/7/18
115 kj
Tuesday 2/6/18
30 min 80s Ride
Jenn Sherman
172 kj
Monday 1/22/18
205 kj
Tuesday 1/16/18
45 min Disco Ride
Jenn Sherman
kj
Tuesday 12/12/17
241 kj
Sunday 12/10/17
45 min Low Impact Ride
Jenn Sherman
kj
Wednesday 11/22/17
292 kj
Tuesday 11/21/17