Shake and Bake

Workouts

Wednesday 8/18/21 @ 2:50 PM
187kj
84rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 8/18/21 @ 11:54 PM
✅
233kj
87rpm
40%
18mph
Friday 7/8/22 @ 12:29 PM
23kj
77rpm
34%
14mph
20 min Groove Ride
Cody Rigsby
Monday 7/18/22 @ 9:37 PM
✅
144kj
73rpm
45%
17mph
Wednesday 3/16/22 @ 12:3 PM
149kj
76rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 3/10/22 @ 11:18 AM
✅
211kj
75rpm
43%
17mph
Thursday 2/3/22 @ 12:59 AM
293kj
81rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 2:55 PM
✅
331kj
84rpm
37%
16mph
Monday 8/2/21 @ 12:48 PM
182kj
84rpm
36%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/23/21 @ 9:58 AM
✅
234kj
89rpm
39%
18mph
Wednesday 5/19/21 @ 9:40 AM
192kj
86rpm
37%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 5:3 PM
✅
216kj
92rpm
37%
17mph
Monday 3/29/21 @ 9:30 AM
314kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 2:10 PM
✅
377kj
86rpm
40%
18mph
Saturday 3/20/21 @ 5:25 PM
166kj
76rpm
38%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Friday 4/2/21 @ 8:46 PM
✅
223kj
80rpm
43%
17mph
Monday 3/8/21 @ 10:39 AM
302kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:58 PM
✅
321kj
85rpm
39%
17mph
Saturday 2/6/21 @ 5:45 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 11:13 PM
✅
326kj
84rpm
40%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
187 kj
Wednesday 8/18/21
✅ 233 kj
Wednesday 8/18/21
20 min Groove Ride
Cody Rigsby
23 kj
Friday 7/8/22
✅ 144 kj
Monday 7/18/22
30 min Pop Ride
Cody Rigsby
149 kj
Wednesday 3/16/22
✅ 211 kj
Thursday 3/10/22
45 min Power Zone Max Ride
Matt Wilpers
293 kj
Thursday 2/3/22
✅ 331 kj
Wednesday 3/3/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
182 kj
Monday 8/2/21
✅ 234 kj
Wednesday 6/23/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
192 kj
Wednesday 5/19/21
✅ 216 kj
Saturday 3/27/21
45 min Power Zone Ride
Denis Morton
314 kj
Monday 3/29/21
✅ 377 kj
Tuesday 5/18/21
30 min WHM Celebration Ride
Tunde Oyeneyin
166 kj
Saturday 3/20/21
✅ 223 kj
Friday 4/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Monday 3/8/21
✅ 321 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 2/6/21
✅ 326 kj
Wednesday 2/10/21