Shake and Bake

Workouts

Friday 2/26/21 @ 7:56 PM
192kj
87rpm
36%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 10:14 PM
โœ…
196kj
82rpm
39%
17mph
Monday 8/2/21 @ 12:48 PM
โœ…
182kj
84rpm
36%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 7/20/21 @ 1:1 PM
181kj
87rpm
36%
16mph
Saturday 12/26/20 @ 3:16 PM
โœ…
446kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 2:30 PM
392kj
70rpm
44%
17mph
Monday 3/8/21 @ 10:39 AM
302kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 1:30 PM
โœ…
317kj
83rpm
40%
17mph
Friday 1/8/21 @ 2:0 PM
189kj
78rpm
41%
16mph
30 min Beyoncรฉ Ride
Ally Love
Saturday 11/14/20 @ 4:37 PM
โœ…
216kj
77rpm
43%
17mph
Thursday 12/10/20 @ 12:7 PM
53kj
73rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:2 AM
โœ…
53kj
72rpm
33%
13mph
Monday 8/26/19 @ 10:40 AM
0kj
13rpm
32%
2mph
15 min Groove Ride
Cody Rigsby
Sunday 4/19/20 @ 7:2 PM
โœ…
122kj
73rpm
47%
18mph
Monday 8/26/19 @ 10:43 AM
kj
rpm
%
0mph
15 min Groove Ride
Cody Rigsby
Saturday 5/25/19 @ 11:45 AM
โœ…
kj
rpm
%
0mph
Monday 3/18/19 @ 11:6 AM
127kj
75rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 12/12/18 @ 10:51 AM
โœ…
162kj
75rpm
46%
18mph
Monday 3/18/19 @ 11:3 AM
1kj
53rpm
28%
8mph
20 min Tabata Ride
Cody Rigsby
Wednesday 1/9/19 @ 10:9 AM
โœ…
190kj
84rpm
45%
19mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
192 kj
Friday 2/26/21
โœ… 196 kj
Tuesday 2/16/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
โœ… 182 kj
Monday 8/2/21
181 kj
Tuesday 7/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 446 kj
Saturday 12/26/20
392 kj
Saturday 3/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Monday 3/8/21
โœ… 317 kj
Monday 3/23/20
30 min Beyoncรฉ Ride
Ally Love
189 kj
Friday 1/8/21
โœ… 216 kj
Saturday 11/14/20
15 min Low Impact Ride
Matt Wilpers
53 kj
Thursday 12/10/20
โœ… 53 kj
Wednesday 12/2/20
15 min Groove Ride
Cody Rigsby
0 kj
Monday 8/26/19
โœ… 122 kj
Sunday 4/19/20
15 min Groove Ride
Cody Rigsby
kj
Monday 8/26/19
โœ… kj
Saturday 5/25/19
20 min Groove Ride
Cody Rigsby
127 kj
Monday 3/18/19
โœ… 162 kj
Wednesday 12/12/18
20 min Tabata Ride
Cody Rigsby
1 kj
Monday 3/18/19
โœ… 190 kj
Wednesday 1/9/19