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Shake and Bake
calinthechi
๐๐#BGM#BPR#MochaSpinDocs#1908
13
Beat award_tour
VS
award_tour
boston๐๐
46 ๐ฅ
Beat calinthechi
Workouts
Next Workouts
Friday 2/26/21 @ 7:56 PM
192
kj
87
rpm
36
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/16/21 @ 10:14 PM
โ
196
kj
82
rpm
39
%
17
mph
Monday 8/2/21 @ 12:48 PM
โ
182
kj
84
rpm
36
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Share
Tuesday 7/20/21 @ 1:1 PM
181
kj
87
rpm
36
%
16
mph
Saturday 12/26/20 @ 3:16 PM
โ
446
kj
77
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/7/20 @ 2:30 PM
392
kj
70
rpm
44
%
17
mph
Monday 3/8/21 @ 10:39 AM
302
kj
79
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/23/20 @ 1:30 PM
โ
317
kj
83
rpm
40
%
17
mph
Friday 1/8/21 @ 2:0 PM
189
kj
78
rpm
41
%
16
mph
30 min Beyoncรฉ Ride
Ally Love
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Saturday 11/14/20 @ 4:37 PM
โ
216
kj
77
rpm
43
%
17
mph
Thursday 12/10/20 @ 12:7 PM
53
kj
73
rpm
33
%
13
mph
15 min Low Impact Ride
Matt Wilpers
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Wednesday 12/2/20 @ 12:2 AM
โ
53
kj
72
rpm
33
%
13
mph
Monday 8/26/19 @ 10:40 AM
0
kj
13
rpm
32
%
2
mph
15 min Groove Ride
Cody Rigsby
View Class
Share
Sunday 4/19/20 @ 7:2 PM
โ
122
kj
73
rpm
47
%
18
mph
Monday 8/26/19 @ 10:43 AM
kj
rpm
%
0
mph
15 min Groove Ride
Cody Rigsby
View Class
Share
Saturday 5/25/19 @ 11:45 AM
โ
kj
rpm
%
0
mph
Monday 3/18/19 @ 11:6 AM
127
kj
75
rpm
40
%
16
mph
20 min Groove Ride
Cody Rigsby
View Class
Share
Wednesday 12/12/18 @ 10:51 AM
โ
162
kj
75
rpm
46
%
18
mph
Monday 3/18/19 @ 11:3 AM
1
kj
53
rpm
28
%
8
mph
20 min Tabata Ride
Cody Rigsby
View Class
Share
Wednesday 1/9/19 @ 10:9 AM
โ
190
kj
84
rpm
45
%
19
mph
Next Workouts
calinthechi
๐๐#BGM#BPR#MochaSpinDocs#1908
13
Beat award_tour
VS
award_tour
boston๐๐
46 ๐ฅ
Beat calinthechi
Workouts
Next Workouts
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
192
kj
Friday 2/26/21
โ
196
kj
Tuesday 2/16/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
โ
182
kj
Monday 8/2/21
181
kj
Tuesday 7/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
โ
446
kj
Saturday 12/26/20
392
kj
Saturday 3/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
302
kj
Monday 3/8/21
โ
317
kj
Monday 3/23/20
30 min Beyoncรฉ Ride
Ally Love
View Class
Share
189
kj
Friday 1/8/21
โ
216
kj
Saturday 11/14/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
53
kj
Thursday 12/10/20
โ
53
kj
Wednesday 12/2/20
15 min Groove Ride
Cody Rigsby
View Class
Share
0
kj
Monday 8/26/19
โ
122
kj
Sunday 4/19/20
15 min Groove Ride
Cody Rigsby
View Class
Share
kj
Monday 8/26/19
โ
kj
Saturday 5/25/19
20 min Groove Ride
Cody Rigsby
View Class
Share
127
kj
Monday 3/18/19
โ
162
kj
Wednesday 12/12/18
20 min Tabata Ride
Cody Rigsby
View Class
Share
1
kj
Monday 3/18/19
โ
190
kj
Wednesday 1/9/19
Next Workouts