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Shake and Bake
calinthechi
💚💗#BGM#BPR#MochaSpinDocs#1908
27
Beat argal75
VS
argal75
#BGM #Philly#250
48 🔥
Beat calinthechi
Workouts
Next Workouts
Thursday 2/3/22 @ 12:59 AM
293
kj
81
rpm
36
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 3/3/21 @ 7:51 PM
✅
311
kj
69
rpm
43
%
16
mph
Thursday 1/20/22 @ 9:5 PM
✅
184
kj
88
rpm
37
%
16
mph
30 min Gospel Ride
Cliff Dwenger
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Sunday 1/30/22 @ 1:37 PM
117
kj
66
rpm
37
%
13
mph
Sunday 3/14/21 @ 1:58 PM
183
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 3/15/21 @ 7:29 PM
✅
193
kj
72
rpm
42
%
17
mph
Monday 3/8/21 @ 10:39 AM
302
kj
79
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/12/21 @ 6:7 PM
✅
324
kj
79
rpm
42
%
17
mph
Thursday 2/11/21 @ 5:18 PM
✅
448
kj
81
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 2/10/21 @ 8:27 PM
401
kj
71
rpm
44
%
17
mph
Saturday 2/6/21 @ 5:45 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 9:45 PM
✅
317
kj
78
rpm
42
%
17
mph
Sunday 1/31/21 @ 7:13 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 2/3/21 @ 6:13 PM
✅
273
kj
70
rpm
42
%
16
mph
Thursday 12/10/20 @ 12:7 PM
53
kj
73
rpm
33
%
13
mph
15 min Low Impact Ride
Matt Wilpers
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Thursday 4/2/20 @ 11:39 PM
✅
70
kj
67
rpm
40
%
14
mph
Monday 2/24/20 @ 10:55 AM
159
kj
75
rpm
39
%
15
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Share
Friday 3/6/20 @ 7:2 PM
✅
190
kj
69
rpm
44
%
16
mph
Saturday 1/18/20 @ 2:56 PM
✅
301
kj
76
rpm
42
%
16
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 1/18/20 @ 2:52 PM
275
kj
65
rpm
44
%
16
mph
Next Workouts
calinthechi
💚💗#BGM#BPR#MochaSpinDocs#1908
27
Beat argal75
VS
argal75
#BGM #Philly#250
48 🔥
Beat calinthechi
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
293
kj
Thursday 2/3/22
✅
311
kj
Wednesday 3/3/21
30 min Gospel Ride
Cliff Dwenger
View Class
Share
✅
184
kj
Thursday 1/20/22
117
kj
Sunday 1/30/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
183
kj
Sunday 3/14/21
✅
193
kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
302
kj
Monday 3/8/21
✅
324
kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
448
kj
Thursday 2/11/21
401
kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 2/6/21
✅
317
kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Sunday 1/31/21
✅
273
kj
Wednesday 2/3/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
53
kj
Thursday 12/10/20
✅
70
kj
Thursday 4/2/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
159
kj
Monday 2/24/20
✅
190
kj
Friday 3/6/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
301
kj
Saturday 1/18/20
275
kj
Saturday 1/18/20
Next Workouts