Shake and Bake

Workouts

Thursday 5/6/21 @ 2:15 PM
✅
552kj
83rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 3:40 PM
316kj
86rpm
31%
14mph
Thursday 2/3/22 @ 12:59 AM
✅
293kj
81rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 10:25 AM
181kj
85rpm
27%
13mph
Monday 5/10/21 @ 9:34 AM
✅
304kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 4:56 PM
300kj
83rpm
39%
17mph
Wednesday 4/21/21 @ 12:44 AM
✅
197kj
89rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/23/21 @ 1:44 AM
100kj
91rpm
26%
12mph
Monday 3/8/21 @ 10:39 AM
✅
302kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 1:58 AM
160kj
85rpm
29%
13mph
Thursday 2/11/21 @ 5:18 PM
✅
448kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:20 PM
208kj
89rpm
28%
13mph
Saturday 2/6/21 @ 5:45 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 11:9 AM
✅
286kj
85rpm
38%
17mph
Sunday 1/31/21 @ 7:13 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:38 PM
✅
173kj
89rpm
29%
13mph
Thursday 2/27/20 @ 4:34 PM
7kj
87rpm
26%
12mph
30 min Machel Montano Ride
Ally Love
Thursday 3/12/20 @ 3:41 PM
✅
256kj
74rpm
48%
19mph
Wednesday 11/13/19 @ 12:39 PM
260kj
77rpm
39%
16mph
45 min Premiere Ride
Hannah Frankson
Saturday 11/23/19 @ 6:20 PM
✅
275kj
73rpm
41%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Thursday 5/6/21
316 kj
Sunday 5/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 293 kj
Thursday 2/3/22
181 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Monday 5/10/21
300 kj
Monday 8/10/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 197 kj
Wednesday 4/21/21
100 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Monday 3/8/21
160 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Thursday 2/11/21
208 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 2/6/21
✅ 286 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
kj
Sunday 1/31/21
✅ 173 kj
Monday 2/1/21
30 min Machel Montano Ride
Ally Love
7 kj
Thursday 2/27/20
✅ 256 kj
Thursday 3/12/20
45 min Premiere Ride
Hannah Frankson
260 kj
Wednesday 11/13/19
✅ 275 kj
Saturday 11/23/19