Shake and Bake

Workouts

Friday 2/26/21 @ 8:28 PM
✅
87kj
75rpm
40%
16mph
15 min Groove Ride
Cody Rigsby
Sunday 6/13/21 @ 4:11 PM
69kj
68rpm
38%
14mph
Monday 11/2/20 @ 10:39 AM
✅
270kj
67rpm
43%
15mph
45 min R&B Ride
Tunde Oyeneyin
Wednesday 6/9/21 @ 12:10 PM
186kj
60rpm
39%
13mph
Thursday 11/12/20 @ 11:49 PM
✅
82kj
73rpm
39%
15mph
15 min Soul Ride
Ally Love
Sunday 5/23/21 @ 2:13 PM
75kj
69rpm
40%
15mph
Wednesday 9/2/20 @ 7:6 PM
✅
213kj
78rpm
42%
17mph
30 min Sean Paul Ride
Hannah Frankson
Tuesday 5/18/21 @ 12:51 PM
132kj
65rpm
40%
14mph
Tuesday 10/6/20 @ 11:25 AM
✅
137kj
74rpm
43%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 2/8/21 @ 2:23 PM
88kj
62rpm
41%
14mph
Thursday 12/17/20 @ 2:45 PM
✅
127kj
79rpm
40%
16mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/26/20 @ 4:11 PM
73kj
68rpm
36%
12mph
Friday 5/22/20 @ 3:24 PM
✅
108kj
70rpm
42%
15mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 5/21/20 @ 1:24 PM
79kj
58rpm
41%
12mph
Wednesday 1/2/19 @ 5:9 PM
✅
103kj
68rpm
46%
17mph
15 min Hip Hop Ride
Robin Arzón
Thursday 12/5/19 @ 2:16 PM
63kj
60rpm
41%
13mph
Monday 8/26/19 @ 10:43 AM
kj
rpm
%
0mph
15 min Groove Ride
Cody Rigsby
Sunday 5/26/19 @ 1:19 PM
✅
62kj
64rpm
39%
13mph
Monday 7/29/19 @ 10:17 AM
✅
174kj
72rpm
41%
15mph
30 min Hip Hop Ride
Ally Love
Friday 10/19/18 @ 12:52 PM
122kj
61rpm
39%
13mph

Workouts

15 min Groove Ride
Cody Rigsby
✅ 87 kj
Friday 2/26/21
69 kj
Sunday 6/13/21
45 min R&B Ride
Tunde Oyeneyin
✅ 270 kj
Monday 11/2/20
186 kj
Wednesday 6/9/21
15 min Soul Ride
Ally Love
✅ 82 kj
Thursday 11/12/20
75 kj
Sunday 5/23/21
30 min Sean Paul Ride
Hannah Frankson
✅ 213 kj
Wednesday 9/2/20
132 kj
Tuesday 5/18/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 137 kj
Tuesday 10/6/20
88 kj
Monday 2/8/21
20 min Year of Yes Ride
Robin Arzón
✅ 127 kj
Thursday 12/17/20
73 kj
Saturday 12/26/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 108 kj
Friday 5/22/20
79 kj
Thursday 5/21/20
15 min Hip Hop Ride
Robin Arzón
✅ 103 kj
Wednesday 1/2/19
63 kj
Thursday 12/5/19
15 min Groove Ride
Cody Rigsby
kj
Monday 8/26/19
✅ 62 kj
Sunday 5/26/19
30 min Hip Hop Ride
Ally Love
✅ 174 kj
Monday 7/29/19
122 kj
Friday 10/19/18