Shake and Bake

Workouts

Friday 12/25/20 @ 8:32 PM
✅
118kj
83rpm
42%
18mph
15 min Low Impact Ride
Alex Toussaint
Saturday 12/12/20 @ 7:17 PM
82kj
67rpm
45%
16mph
Sunday 12/13/20 @ 6:28 PM
✅
361kj
75rpm
46%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:43 PM
258kj
79rpm
43%
18mph
Tuesday 4/7/20 @ 12:58 PM
261kj
81rpm
45%
19mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:22 PM
✅
289kj
82rpm
46%
20mph
Saturday 7/27/19 @ 6:16 AM
✅
182kj
79rpm
47%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 7/23/19 @ 4:52 PM
kj
rpm
%
0mph
Wednesday 9/19/18 @ 2:51 PM
✅
423kj
77rpm
48%
19mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 9/22/18 @ 9:9 PM
kj
rpm
%
0mph
Saturday 10/28/17 @ 2:10 PM
256kj
76rpm
40%
16mph
45 min HRZ Endurance Ride
Steven Little
Wednesday 7/25/18 @ 10:55 PM
✅
354kj
73rpm
46%
17mph
Saturday 4/14/18 @ 8:56 PM
392kj
75rpm
47%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/14/18 @ 8:53 PM
✅
439kj
73rpm
50%
19mph
Friday 2/16/18 @ 10:56 AM
✅
252kj
80rpm
45%
19mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 1:18 AM
225kj
69rpm
46%
17mph
Monday 2/12/18 @ 11:21 PM
✅
399kj
78rpm
47%
19mph
45 min Hip Hop Ride
Alex Toussaint
Monday 2/12/18 @ 11:24 PM
383kj
68rpm
50%
18mph
Monday 8/28/17 @ 1:6 AM
✅
405kj
80rpm
46%
19mph
45 min Nominees Ride
Alex Toussaint
Wednesday 8/30/17 @ 10:11 PM
299kj
63rpm
47%
16mph

Workouts

15 min Low Impact Ride
Alex Toussaint
✅ 118 kj
Friday 12/25/20
82 kj
Saturday 12/12/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 361 kj
Sunday 12/13/20
258 kj
Sunday 12/13/20
30 min Together We Go Far Ride
Robin Arzón
261 kj
Tuesday 4/7/20
✅ 289 kj
Sunday 3/15/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 182 kj
Saturday 7/27/19
kj
Tuesday 7/23/19
45 min Hip Hop Ride
Alex Toussaint
✅ 423 kj
Wednesday 9/19/18
kj
Saturday 9/22/18
45 min HRZ Endurance Ride
Steven Little
256 kj
Saturday 10/28/17
✅ 354 kj
Wednesday 7/25/18
45 min Club Bangers Ride
Alex Toussaint
392 kj
Saturday 4/14/18
✅ 439 kj
Saturday 4/14/18
30 min PyeongChang Ride
Robin Arzón
✅ 252 kj
Friday 2/16/18
225 kj
Tuesday 2/20/18
45 min Hip Hop Ride
Alex Toussaint
✅ 399 kj
Monday 2/12/18
383 kj
Monday 2/12/18
45 min Nominees Ride
Alex Toussaint
✅ 405 kj
Monday 8/28/17
299 kj
Wednesday 8/30/17