Shake and Bake

Workouts

Monday 10/31/22 @ 10:45 AM
βœ…
148kj
82rpm
42%
18mph
20 min Sweat Steady: Low Impact Ride
Jess King
Thursday 10/13/22 @ 3:57 PM
124kj
82rpm
38%
16mph
Thursday 6/23/22 @ 12:10 PM
βœ…
367kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 2/25/21 @ 11:36 AM
333kj
84rpm
40%
17mph
Tuesday 3/15/22 @ 12:10 PM
βœ…
102kj
79rpm
41%
17mph
15 min Low Impact Ride
Robin ArzΓ³n
Monday 2/28/22 @ 5:9 PM
65kj
86rpm
32%
14mph
Tuesday 2/16/21 @ 6:40 AM
βœ…
242kj
83rpm
43%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 4/1/21 @ 10:48 AM
209kj
83rpm
39%
17mph
Sunday 12/13/20 @ 6:28 PM
βœ…
361kj
75rpm
46%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:28 PM
225kj
73rpm
38%
15mph
Sunday 9/27/20 @ 6:31 PM
βœ…
213kj
41rpm
45%
10mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 10:34 AM
94kj
38rpm
33%
7mph
Friday 9/18/20 @ 3:5 PM
βœ…
163kj
46rpm
45%
11mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 11:48 PM
105kj
43rpm
42%
9mph
Wednesday 11/20/19 @ 7:39 PM
βœ…
165kj
85rpm
42%
19mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 2/26/20 @ 11:58 AM
95kj
80rpm
35%
14mph
Thursday 11/28/19 @ 12:33 PM
βœ…
154kj
81rpm
42%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 1/10/20 @ 12:34 AM
47kj
80rpm
33%
14mph
Monday 7/8/19 @ 3:36 AM
βœ…
439kj
77rpm
49%
20mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 12:11 AM
197kj
74rpm
36%
14mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
βœ… 148 kj
Monday 10/31/22
124 kj
Thursday 10/13/22
45 min Power Zone Ride
Denis Morton
βœ… 367 kj
Thursday 6/23/22
333 kj
Thursday 2/25/21
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 102 kj
Tuesday 3/15/22
65 kj
Monday 2/28/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 242 kj
Tuesday 2/16/21
209 kj
Thursday 4/1/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 361 kj
Sunday 12/13/20
225 kj
Sunday 12/13/20
45 min Bike Bootcamp: Full Body
Jess Sims
βœ… 213 kj
Sunday 9/27/20
94 kj
Wednesday 9/16/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
βœ… 163 kj
Friday 9/18/20
105 kj
Tuesday 9/15/20
20 min Low Impact Ride
Cody Rigsby
βœ… 165 kj
Wednesday 11/20/19
95 kj
Wednesday 2/26/20
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 154 kj
Thursday 11/28/19
47 kj
Friday 1/10/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 439 kj
Monday 7/8/19
197 kj
Tuesday 7/9/19