Shake and Bake

Workouts

Saturday 9/25/21 @ 5:38 PM
391kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 10:58 AM
✅
405kj
89rpm
42%
19mph
Friday 10/8/21 @ 1:35 PM
✅
144kj
79rpm
42%
17mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 12/7/21 @ 11:46 AM
139kj
78rpm
40%
17mph
Monday 8/23/21 @ 3:14 AM
159kj
81rpm
43%
18mph
20 min Low Impact Ride
Kendall Toole
Monday 8/23/21 @ 11:37 AM
✅
159kj
81rpm
43%
18mph
Monday 6/14/21 @ 12:21 AM
137kj
85rpm
45%
19mph
15 min Hip Hop Ride
Kendall Toole
Friday 1/3/20 @ 11:45 AM
✅
153kj
83rpm
47%
20mph
Monday 9/21/20 @ 11:27 PM
✅
311kj
78rpm
50%
20mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 9/22/20 @ 10:26 AM
kj
rpm
%
0mph
Thursday 7/9/20 @ 12:26 PM
✅
164kj
80rpm
44%
18mph
20 min Low Impact Ride
Hannah Frankson
Monday 6/22/20 @ 11:3 AM
136kj
81rpm
40%
17mph
Sunday 5/10/20 @ 5:19 AM
✅
266kj
78rpm
46%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 11:19 AM
236kj
82rpm
42%
18mph
Wednesday 6/5/19 @ 11:27 AM
✅
178kj
84rpm
44%
19mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 6/4/19 @ 10:26 AM
kj
rpm
%
0mph
Tuesday 12/4/18 @ 8:36 PM
✅
190kj
76rpm
48%
19mph
20 min Hip Hop Ride
Ally Love
Thursday 1/10/19 @ 11:25 AM
kj
rpm
%
0mph
Tuesday 7/24/18 @ 2:13 AM
✅
187kj
87rpm
44%
19mph
20 min Low Impact Ride
Alex Toussaint
Thursday 8/2/18 @ 10:47 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Saturday 9/25/21
✅ 405 kj
Wednesday 3/3/21
20 min Low Impact Ride
Hannah Frankson
✅ 144 kj
Friday 10/8/21
139 kj
Tuesday 12/7/21
20 min Low Impact Ride
Kendall Toole
159 kj
Monday 8/23/21
✅ 159 kj
Monday 8/23/21
15 min Hip Hop Ride
Kendall Toole
137 kj
Monday 6/14/21
✅ 153 kj
Friday 1/3/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 311 kj
Monday 9/21/20
kj
Tuesday 9/22/20
20 min Low Impact Ride
Hannah Frankson
✅ 164 kj
Thursday 7/9/20
136 kj
Monday 6/22/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 266 kj
Sunday 5/10/20
236 kj
Friday 5/15/20
20 min Low Impact Ride
Emma Lovewell
✅ 178 kj
Wednesday 6/5/19
kj
Tuesday 6/4/19
20 min Hip Hop Ride
Ally Love
✅ 190 kj
Tuesday 12/4/18
kj
Thursday 1/10/19
20 min Low Impact Ride
Alex Toussaint
✅ 187 kj
Tuesday 7/24/18
kj
Thursday 8/2/18