Shake and Bake

Workouts

Tuesday 4/5/22 @ 1:10 AM
βœ…
115kj
90rpm
35%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 11:51 AM
kj
rpm
%
0mph
Saturday 12/4/21 @ 3:18 PM
βœ…
207kj
85rpm
40%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 1:41 PM
kj
rpm
%
0mph
Tuesday 11/30/21 @ 1:29 PM
βœ…
229kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/27/20 @ 10:2 PM
kj
rpm
%
0mph
Sunday 5/23/21 @ 12:29 PM
βœ…
283kj
94rpm
41%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 1:0 AM
280kj
89rpm
42%
19mph
Tuesday 1/26/21 @ 11:2 AM
βœ…
416kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/8/20 @ 10:30 PM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 3:37 PM
βœ…
191kj
90rpm
43%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Saturday 12/28/19 @ 3:35 PM
kj
rpm
%
0mph
Sunday 11/29/20 @ 6:24 PM
βœ…
439kj
93rpm
42%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 12/6/20 @ 4:16 PM
kj
rpm
%
0mph
Thursday 7/30/20 @ 2:31 PM
βœ…
89kj
0rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 2:28 PM
0kj
0rpm
31%
0mph
Monday 7/13/20 @ 2:9 PM
βœ…
314kj
91rpm
44%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 7/13/20 @ 2:7 PM
kj
rpm
%
0mph
Friday 5/8/20 @ 12:34 PM
βœ…
159kj
79rpm
44%
18mph
20 min Low Impact Ride
Christine D'Ercole
Friday 5/8/20 @ 12:35 PM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 115 kj
Tuesday 4/5/22
kj
Tuesday 9/21/21
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 207 kj
Saturday 12/4/21
kj
Monday 3/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 229 kj
Tuesday 11/30/21
kj
Saturday 6/27/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 283 kj
Sunday 5/23/21
280 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 416 kj
Tuesday 1/26/21
kj
Wednesday 4/8/20
20 min Power Zone Max Ride
Matt Wilpers
βœ… 191 kj
Tuesday 10/6/20
kj
Saturday 12/28/19
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 439 kj
Sunday 11/29/20
kj
Sunday 12/6/20
15 min Low Impact Ride
Matt Wilpers
βœ… 89 kj
Thursday 7/30/20
0 kj
Tuesday 4/28/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 314 kj
Monday 7/13/20
kj
Monday 7/13/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 159 kj
Friday 5/8/20
kj
Friday 5/8/20