Shake and Bake

Workouts

Sunday 5/23/21 @ 12:29 PM
✅
283kj
94rpm
41%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 5/13/24 @ 8:34 AM
kj
rpm
%
0mph
Sunday 2/7/21 @ 4:34 PM
✅
447kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/14/24 @ 9:26 AM
kj
rpm
%
0mph
Wednesday 2/16/22 @ 11:51 AM
215kj
78rpm
42%
17mph
30 min Amy Winehouse Ride
Hannah Frankson
Monday 1/17/22 @ 12:0 PM
✅
330kj
74rpm
51%
20mph
Monday 3/1/21 @ 11:27 AM
✅
428kj
93rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 1/19/21 @ 10:3 AM
403kj
78rpm
40%
17mph
Saturday 5/15/21 @ 2:59 PM
✅
286kj
90rpm
43%
19mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 5/25/21 @ 5:11 AM
kj
rpm
%
0mph
Monday 2/1/21 @ 4:11 PM
✅
491kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 7:49 AM
424kj
89rpm
40%
19mph
Tuesday 2/9/21 @ 11:28 AM
✅
558kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/6/20 @ 10:30 AM
509kj
87rpm
41%
18mph
Thursday 1/14/21 @ 12:27 AM
✅
287kj
77rpm
48%
19mph
30 min Tiësto Ride
Matt Wilpers
Wednesday 1/20/21 @ 3:0 PM
280kj
68rpm
48%
18mph
Monday 7/13/20 @ 2:9 PM
✅
314kj
91rpm
44%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 7/13/20 @ 2:7 PM
201kj
30rpm
50%
8mph
Thursday 7/9/20 @ 9:37 PM
✅
154kj
85rpm
41%
18mph
20 min Low Impact Ride
Hannah Frankson
Sunday 7/5/20 @ 2:0 PM
141kj
75rpm
42%
17mph

Workouts

30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Sunday 5/23/21
kj
Monday 5/13/24
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Sunday 2/7/21
kj
Wednesday 2/14/24
30 min Amy Winehouse Ride
Hannah Frankson
215 kj
Wednesday 2/16/22
✅ 330 kj
Monday 1/17/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 428 kj
Monday 3/1/21
403 kj
Tuesday 1/19/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 286 kj
Saturday 5/15/21
kj
Tuesday 5/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 491 kj
Monday 2/1/21
424 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 558 kj
Tuesday 2/9/21
509 kj
Sunday 12/6/20
30 min Tiësto Ride
Matt Wilpers
✅ 287 kj
Thursday 1/14/21
280 kj
Wednesday 1/20/21
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 314 kj
Monday 7/13/20
201 kj
Monday 7/13/20
20 min Low Impact Ride
Hannah Frankson
✅ 154 kj
Thursday 7/9/20
141 kj
Sunday 7/5/20