Shake and Bake
Workouts
Friday 3/25/22 @ 7:15 PM
✅
146kj
86rpm
40%
17mph
Wednesday 4/15/20 @ 1:56 PM
84kj
76rpm
37%
15mph
Saturday 12/4/21 @ 3:18 PM
✅
207kj
85rpm
40%
17mph
Sunday 3/15/20 @ 10:26 PM
kj
rpm
%
0mph
Saturday 8/29/20 @ 2:16 PM
✅
275kj
77rpm
47%
19mph
Monday 8/31/20 @ 3:53 PM
150kj
77rpm
36%
15mph
Wednesday 8/12/20 @ 11:20 PM
✅
272kj
83rpm
45%
19mph
Thursday 8/13/20 @ 6:44 AM
kj
rpm
%
0mph
Monday 7/6/20 @ 12:59 PM
✅
190kj
85rpm
45%
19mph
Wednesday 4/29/20 @ 11:3 PM
81kj
72rpm
36%
14mph
Thursday 6/25/20 @ 2:55 PM
✅
308kj
81rpm
48%
20mph
Sunday 5/3/20 @ 10:3 PM
99kj
44rpm
41%
10mph
Sunday 6/21/20 @ 11:52 PM
✅
291kj
85rpm
46%
20mph
Sunday 3/22/20 @ 3:27 AM
kj
rpm
%
0mph
Monday 4/27/20 @ 2:1 PM
✅
259kj
79rpm
47%
19mph
Monday 4/27/20 @ 2:13 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 1:58 PM
✅
172kj
83rpm
37%
16mph
Thursday 4/23/20 @ 2:11 PM
kj
rpm
%
0mph
Sunday 4/19/20 @ 2:55 PM
✅
384kj
81rpm
45%
19mph
Thursday 7/4/19 @ 9:50 AM
kj
rpm
%
0mph
Workouts
kj
Sunday 3/15/20
150
kj
Monday 8/31/20
kj
Monday 4/27/20
kj
Thursday 4/23/20
kj
Thursday 7/4/19