Shake and Bake
Workouts
Sunday 1/30/22 @ 12:59 PM
507kj
84rpm
39%
17mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Wednesday 11/15/23 @ 12:19 PM
279kj
86rpm
36%
16mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Thursday 4/6/23 @ 12:25 AM
262kj
87rpm
42%
19mph
Sunday 8/13/23 @ 1:39 PM
✅
469kj
85rpm
54%
24mph
Tuesday 10/6/20 @ 3:37 PM
191kj
90rpm
43%
19mph
Thursday 12/5/19 @ 12:18 PM
✅
337kj
90rpm
53%
24mph
Wednesday 6/21/23 @ 3:52 PM
113kj
80rpm
42%
18mph
Saturday 7/24/21 @ 10:5 AM
✅
243kj
91rpm
53%
24mph
Tuesday 1/26/21 @ 11:2 AM
416kj
91rpm
42%
19mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Wednesday 10/21/20 @ 10:0 AM
427kj
93rpm
42%
19mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Sunday 11/29/20 @ 6:24 PM
439kj
93rpm
42%
19mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Sunday 5/23/21 @ 12:29 PM
283kj
94rpm
41%
19mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Thursday 7/23/20 @ 6:14 PM
173kj
83rpm
44%
19mph
Monday 6/15/20 @ 2:13 PM
✅
316kj
90rpm
53%
24mph
Workouts
507
kj
Sunday 1/30/22
416
kj
Tuesday 1/26/21
427
kj
Wednesday 10/21/20
439
kj
Sunday 11/29/20
283
kj
Sunday 5/23/21