Shake and Bake

Workouts

Sunday 1/30/22 @ 12:59 PM
507kj
84rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 9:58 AM
βœ…
1188kj
88rpm
53%
24mph
Wednesday 11/15/23 @ 12:19 PM
279kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 11:13 AM
βœ…
674kj
86rpm
53%
23mph
Thursday 4/6/23 @ 12:25 AM
262kj
87rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 8/13/23 @ 1:39 PM
βœ…
469kj
85rpm
54%
24mph
Tuesday 10/6/20 @ 3:37 PM
191kj
90rpm
43%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 12:18 PM
βœ…
337kj
90rpm
53%
24mph
Wednesday 6/21/23 @ 3:52 PM
113kj
80rpm
42%
18mph
15 min 90s Ride
Cody Rigsby
Saturday 7/24/21 @ 10:5 AM
βœ…
243kj
91rpm
53%
24mph
Tuesday 1/26/21 @ 11:2 AM
416kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/1/21 @ 11:52 AM
βœ…
698kj
89rpm
53%
24mph
Wednesday 10/21/20 @ 10:0 AM
427kj
93rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/8/21 @ 10:51 AM
βœ…
718kj
89rpm
53%
24mph
Sunday 11/29/20 @ 6:24 PM
439kj
93rpm
42%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Monday 7/5/21 @ 11:15 AM
βœ…
701kj
89rpm
53%
24mph
Sunday 5/23/21 @ 12:29 PM
283kj
94rpm
41%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 12:19 PM
βœ…
464kj
90rpm
52%
24mph
Thursday 7/23/20 @ 6:14 PM
173kj
83rpm
44%
19mph
20 min Pride Ride
Erik JΓ€ger
Monday 6/15/20 @ 2:13 PM
βœ…
316kj
90rpm
53%
24mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
507 kj
Sunday 1/30/22
βœ… 1188 kj
Sunday 10/17/21
45 min Power Zone Ride
Matt Wilpers
279 kj
Wednesday 11/15/23
βœ… 674 kj
Monday 11/13/23
30 min Power Zone Ride
Christine D'Ercole
262 kj
Thursday 4/6/23
βœ… 469 kj
Sunday 8/13/23
20 min Power Zone Max Ride
Matt Wilpers
191 kj
Tuesday 10/6/20
βœ… 337 kj
Thursday 12/5/19
15 min 90s Ride
Cody Rigsby
113 kj
Wednesday 6/21/23
βœ… 243 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Christine D'Ercole
416 kj
Tuesday 1/26/21
βœ… 698 kj
Wednesday 12/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Wednesday 10/21/20
βœ… 718 kj
Monday 11/8/21
45 min Power Zone Rock Ride
Christine D'Ercole
439 kj
Sunday 11/29/20
βœ… 701 kj
Monday 7/5/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
283 kj
Sunday 5/23/21
βœ… 464 kj
Friday 3/5/21
20 min Pride Ride
Erik JΓ€ger
173 kj
Thursday 7/23/20
βœ… 316 kj
Monday 6/15/20