Shake and Bake

Workouts

Sunday 2/7/21 @ 4:34 PM
✅
447kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/13/24 @ 10:40 AM
273kj
77rpm
39%
16mph
Wednesday 11/15/23 @ 12:19 PM
✅
279kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/30/23 @ 11:15 AM
231kj
83rpm
33%
15mph
Saturday 5/15/21 @ 2:59 PM
✅
286kj
90rpm
43%
19mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 4/27/21 @ 9:20 AM
160kj
75rpm
37%
15mph
Saturday 4/30/22 @ 11:44 AM
✅
359kj
85rpm
42%
18mph
45 min Elton John Ride
Jenn Sherman
Thursday 11/4/21 @ 9:34 PM
249kj
67rpm
42%
15mph
Wednesday 4/6/22 @ 3:27 PM
✅
201kj
81rpm
40%
17mph
30 min Low Impact Ride
Leanne Hainsby
Thursday 3/31/22 @ 10:0 AM
161kj
71rpm
39%
15mph
Saturday 1/1/22 @ 7:9 PM
✅
187kj
87rpm
43%
19mph
20 min FTP Test Ride
Ben Alldis
Friday 2/11/22 @ 11:37 AM
186kj
69rpm
51%
19mph
Monday 3/1/21 @ 11:27 AM
✅
428kj
93rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 11:40 AM
268kj
76rpm
35%
15mph
Sunday 1/30/22 @ 12:59 PM
✅
507kj
84rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 9:9 PM
432kj
77rpm
38%
16mph
Tuesday 11/30/21 @ 1:29 PM
✅
229kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/21/21 @ 10:1 AM
143kj
74rpm
36%
15mph
Sunday 5/23/21 @ 12:29 PM
✅
283kj
94rpm
41%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 11:16 AM
112kj
76rpm
32%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Sunday 2/7/21
273 kj
Monday 5/13/24
45 min Power Zone Ride
Matt Wilpers
✅ 279 kj
Wednesday 11/15/23
231 kj
Monday 1/30/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 286 kj
Saturday 5/15/21
160 kj
Tuesday 4/27/21
45 min Elton John Ride
Jenn Sherman
✅ 359 kj
Saturday 4/30/22
249 kj
Thursday 11/4/21
30 min Low Impact Ride
Leanne Hainsby
✅ 201 kj
Wednesday 4/6/22
161 kj
Thursday 3/31/22
20 min FTP Test Ride
Ben Alldis
✅ 187 kj
Saturday 1/1/22
186 kj
Friday 2/11/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 428 kj
Monday 3/1/21
268 kj
Tuesday 2/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Sunday 1/30/22
432 kj
Sunday 1/30/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 229 kj
Tuesday 11/30/21
143 kj
Wednesday 7/21/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Sunday 5/23/21
112 kj
Friday 3/5/21