Shake and Bake

Workouts

Sunday 12/5/21 @ 3:20 PM
✅
226kj
62rpm
49%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/4/22 @ 1:59 PM
118kj
53rpm
41%
12mph
Thursday 9/16/21 @ 12:54 PM
✅
299kj
74rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 8:39 AM
100kj
65rpm
35%
12mph
Monday 8/23/21 @ 3:12 PM
✅
123kj
81rpm
38%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 10:16 AM
79kj
65rpm
38%
13mph
Thursday 5/13/21 @ 10:36 PM
✅
119kj
82rpm
37%
16mph
20 min HIIT Ride
Cody Rigsby
Wednesday 4/21/21 @ 3:0 PM
106kj
73rpm
39%
15mph
Tuesday 4/27/21 @ 10:20 AM
✅
169kj
80rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/4/21 @ 11:27 PM
100kj
73rpm
38%
15mph
Wednesday 2/17/21 @ 12:24 AM
✅
316kj
84rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:24 AM
113kj
57rpm
33%
11mph
Friday 1/8/21 @ 9:12 PM
✅
297kj
84rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 10:55 PM
168kj
75rpm
40%
15mph
Thursday 10/22/20 @ 11:3 AM
✅
186kj
84rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 10/22/20 @ 11:59 AM
180kj
72rpm
42%
16mph
Monday 6/15/20 @ 2:11 PM
✅
241kj
84rpm
43%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/6/20 @ 9:54 PM
148kj
69rpm
39%
14mph
Saturday 4/25/20 @ 2:52 PM
✅
16kj
86rpm
25%
12mph
5 min Intro to Peloton Part 1
Matt Wilpers
Tuesday 8/13/19 @ 9:29 AM
15kj
76rpm
29%
12mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 226 kj
Sunday 12/5/21
118 kj
Tuesday 1/4/22
30 min Pop Ride
Cody Rigsby
✅ 299 kj
Thursday 9/16/21
100 kj
Thursday 9/16/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 123 kj
Monday 8/23/21
79 kj
Friday 8/20/21
20 min HIIT Ride
Cody Rigsby
✅ 119 kj
Thursday 5/13/21
106 kj
Wednesday 4/21/21
20 min Pop Ride
Cody Rigsby
✅ 169 kj
Tuesday 4/27/21
100 kj
Tuesday 5/4/21
30 min Pop Ride
Cody Rigsby
✅ 316 kj
Wednesday 2/17/21
113 kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
✅ 297 kj
Friday 1/8/21
168 kj
Tuesday 1/12/21
30 min Pop Ride
Cody Rigsby
✅ 186 kj
Thursday 10/22/20
180 kj
Thursday 10/22/20
30 min Live DJ Ride
Cody Rigsby
✅ 241 kj
Monday 6/15/20
148 kj
Friday 3/6/20
5 min Intro to Peloton Part 1
Matt Wilpers
✅ 16 kj
Saturday 4/25/20
15 kj
Tuesday 8/13/19