Shake and Bake

Workouts

Tuesday 7/2/19 @ 1:48 AM
455kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 2:42 PM
βœ…
738kj
0rpm
0%
0mph
Wednesday 6/5/19 @ 2:8 PM
344kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 8:51 PM
βœ…
527kj
88rpm
47%
21mph
Sunday 2/16/20 @ 10:18 PM
311kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 9:29 PM
βœ…
588kj
85rpm
51%
22mph
Thursday 11/26/20 @ 4:0 PM
262kj
78rpm
38%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:57 PM
βœ…
681kj
89rpm
53%
23mph
Sunday 12/15/19 @ 11:55 PM
302kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 9:50 PM
βœ…
555kj
83rpm
50%
22mph
Monday 11/11/19 @ 9:23 PM
298kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 12:17 PM
βœ…
576kj
86rpm
50%
22mph
Friday 10/18/19 @ 5:33 PM
240kj
77rpm
44%
18mph
30 min The Jess King Experience
Jess King
Saturday 10/19/19 @ 12:42 PM
βœ…
341kj
80rpm
50%
21mph
Friday 7/26/19 @ 4:34 AM
244kj
84rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 9:2 PM
βœ…
304kj
91rpm
42%
19mph
Friday 7/19/19 @ 4:10 AM
324kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 9:17 PM
βœ…
420kj
91rpm
40%
18mph
Monday 6/17/19 @ 3:39 AM
βœ…
490kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 1:23 AM
kj
rpm
%
0mph

Workouts

60 min Power Zone Ride
Matt Wilpers
455 kj
Tuesday 7/2/19
βœ… 738 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Wednesday 6/5/19
βœ… 527 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Sunday 2/16/20
βœ… 588 kj
Monday 2/8/21
45 min Turkey Burn Ride
Robin ArzΓ³n
262 kj
Thursday 11/26/20
βœ… 681 kj
Thursday 11/26/20
45 min Power Zone Ride
Matt Wilpers
302 kj
Sunday 12/15/19
βœ… 555 kj
Monday 11/23/20
45 min Power Zone Ride
Matt Wilpers
298 kj
Monday 11/11/19
βœ… 576 kj
Wednesday 9/2/20
30 min The Jess King Experience
Jess King
240 kj
Friday 10/18/19
βœ… 341 kj
Saturday 10/19/19
30 min Power Zone Ride
Matt Wilpers
244 kj
Friday 7/26/19
βœ… 304 kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
324 kj
Friday 7/19/19
βœ… 420 kj
Thursday 7/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 490 kj
Monday 6/17/19
kj
Friday 6/14/19