Shake and Bake

Workouts

Saturday 9/26/20 @ 1:11 PM
βœ…
289kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/29/20 @ 3:37 PM
245kj
82rpm
37%
15mph
Monday 5/10/21 @ 2:6 PM
βœ…
315kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 2:32 PM
253kj
83rpm
37%
16mph
Saturday 3/13/21 @ 2:35 PM
βœ…
421kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 2:51 PM
325kj
79rpm
38%
16mph
Monday 11/16/20 @ 3:27 PM
βœ…
316kj
91rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 12:53 AM
280kj
86rpm
37%
16mph
Thursday 6/18/20 @ 2:15 PM
βœ…
197kj
90rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/19/20 @ 1:25 PM
156kj
88rpm
34%
15mph
Monday 5/4/20 @ 9:22 PM
271kj
92rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 12:54 AM
βœ…
271kj
86rpm
35%
16mph
Monday 4/20/20 @ 3:8 PM
280kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 9:31 PM
βœ…
283kj
82rpm
38%
16mph
Tuesday 4/7/20 @ 3:43 PM
270kj
89rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 10:8 PM
βœ…
292kj
84rpm
38%
17mph
Monday 3/30/20 @ 5:43 PM
266kj
89rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:46 AM
βœ…
287kj
80rpm
40%
16mph
Monday 2/17/20 @ 3:20 PM
βœ…
96kj
87rpm
33%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 2/2/20 @ 2:42 PM
85kj
84rpm
32%
14mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 289 kj
Saturday 9/26/20
245 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 315 kj
Monday 5/10/21
253 kj
Tuesday 3/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 421 kj
Saturday 3/13/21
325 kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
βœ… 316 kj
Monday 11/16/20
280 kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 197 kj
Thursday 6/18/20
156 kj
Wednesday 2/19/20
45 min Power Zone Max Ride
Matt Wilpers
271 kj
Monday 5/4/20
βœ… 271 kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
280 kj
Monday 4/20/20
βœ… 283 kj
Tuesday 4/21/20
45 min Power Zone Ride
Denis Morton
270 kj
Tuesday 4/7/20
βœ… 292 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
266 kj
Monday 3/30/20
βœ… 287 kj
Tuesday 3/31/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 96 kj
Monday 2/17/20
85 kj
Sunday 2/2/20