Shake and Bake

Workouts

Tuesday 3/2/21 @ 9:21 PM
✅
321kj
94rpm
35%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 1:9 PM
205kj
73rpm
35%
14mph
Thursday 1/21/21 @ 2:33 PM
✅
304kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/2/22 @ 1:33 PM
176kj
73rpm
34%
13mph
Tuesday 12/29/20 @ 12:59 PM
✅
309kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 1:21 PM
165kj
82rpm
30%
13mph
Thursday 7/29/21 @ 1:49 PM
✅
362kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 11:51 AM
245kj
78rpm
33%
14mph
Monday 8/31/20 @ 1:44 PM
✅
331kj
90rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/2/21 @ 12:51 PM
200kj
78rpm
33%
14mph
Tuesday 5/18/21 @ 12:33 PM
✅
316kj
93rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 1:39 PM
178kj
73rpm
32%
13mph
Monday 3/8/21 @ 2:38 PM
✅
310kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 3:9 PM
142kj
78rpm
29%
12mph
Monday 2/8/21 @ 3:0 PM
✅
319kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:10 PM
146kj
75rpm
29%
12mph
Wednesday 9/2/20 @ 2:26 PM
✅
304kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/27/19 @ 2:5 PM
181kj
80rpm
33%
14mph
Tuesday 6/11/19 @ 9:21 PM
✅
360kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:39 PM
249kj
70rpm
36%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 321 kj
Tuesday 3/2/21
205 kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 304 kj
Thursday 1/21/21
176 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Tuesday 12/29/20
165 kj
Thursday 3/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Thursday 7/29/21
245 kj
Sunday 8/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Monday 8/31/20
200 kj
Friday 7/2/21
45 min Power Zone Ride
Denis Morton
✅ 316 kj
Tuesday 5/18/21
178 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Monday 3/8/21
142 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Monday 2/8/21
146 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Wednesday 9/2/20
181 kj
Monday 5/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Tuesday 6/11/19
249 kj
Tuesday 6/11/19