Shake and Bake

Workouts

Wednesday 7/10/19 @ 11:52 PM
βœ…
306kj
90rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 4:3 PM
265kj
82rpm
36%
15mph
Wednesday 3/27/19 @ 11:9 PM
βœ…
189kj
76rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/29/19 @ 4:13 PM
178kj
71rpm
49%
19mph
Saturday 6/29/19 @ 3:28 PM
βœ…
390kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 4:41 PM
324kj
78rpm
38%
16mph
Monday 6/24/19 @ 11:2 PM
39kj
78rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/26/19 @ 4:2 PM
βœ…
40kj
76rpm
34%
14mph
Saturday 6/22/19 @ 4:19 PM
βœ…
318kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 8:23 PM
260kj
75rpm
39%
16mph
Saturday 6/15/19 @ 3:18 PM
βœ…
399kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 4:40 PM
347kj
74rpm
39%
15mph
Monday 5/27/19 @ 11:14 PM
βœ…
196kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/21/19 @ 3:29 PM
156kj
79rpm
37%
15mph
Friday 12/21/18 @ 2:4 AM
βœ…
98kj
82rpm
36%
15mph
20 min Low Impact Ride
Matt Wilpers
Friday 5/17/19 @ 8:48 PM
74kj
77rpm
32%
13mph
Friday 11/30/18 @ 2:6 AM
βœ…
89kj
80rpm
34%
14mph
20 min Beginner Ride
Cody Rigsby
Wednesday 3/20/19 @ 8:35 PM
78kj
76rpm
33%
13mph
Tuesday 11/27/18 @ 4:27 AM
βœ…
77kj
78rpm
32%
13mph
20 min Beginner Ride
Ally Love
Wednesday 3/20/19 @ 1:4 AM
72kj
72rpm
33%
13mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 306 kj
Wednesday 7/10/19
265 kj
Wednesday 7/10/19
20 min FTP Test Ride
Matt Wilpers
βœ… 189 kj
Wednesday 3/27/19
178 kj
Tuesday 10/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 390 kj
Saturday 6/29/19
324 kj
Saturday 6/29/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Monday 6/24/19
βœ… 40 kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
βœ… 318 kj
Saturday 6/22/19
260 kj
Friday 6/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 399 kj
Saturday 6/15/19
347 kj
Sunday 6/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 196 kj
Monday 5/27/19
156 kj
Tuesday 5/21/19
20 min Low Impact Ride
Matt Wilpers
βœ… 98 kj
Friday 12/21/18
74 kj
Friday 5/17/19
20 min Beginner Ride
Cody Rigsby
βœ… 89 kj
Friday 11/30/18
78 kj
Wednesday 3/20/19
20 min Beginner Ride
Ally Love
βœ… 77 kj
Tuesday 11/27/18
72 kj
Wednesday 3/20/19