Shake and Bake

Workouts

Saturday 6/29/19 @ 3:28 PM
390kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 1:43 AM
✅
665kj
81rpm
49%
21mph
Monday 6/24/19 @ 11:2 PM
39kj
78rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/24/19 @ 2:12 AM
✅
90kj
81rpm
45%
19mph
Monday 5/27/19 @ 11:14 PM
196kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 12:10 AM
✅
348kj
84rpm
49%
21mph
Saturday 6/22/19 @ 4:19 PM
318kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 12:58 AM
✅
460kj
82rpm
47%
20mph
Friday 6/21/19 @ 11:45 PM
208kj
89rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Friday 6/21/19 @ 2:30 AM
✅
342kj
87rpm
47%
21mph
Saturday 6/15/19 @ 3:18 PM
399kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/19 @ 1:39 AM
✅
642kj
82rpm
48%
20mph
Monday 6/3/19 @ 10:52 PM
294kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/19 @ 1:47 AM
✅
401kj
86rpm
43%
19mph
Sunday 3/3/19 @ 12:7 AM
196kj
81rpm
40%
17mph
30 min Country Ride
Hannah Corbin
Thursday 3/7/19 @ 2:18 AM
✅
288kj
82rpm
46%
20mph
Thursday 12/13/18 @ 12:46 AM
109kj
87rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 1/8/19 @ 11:49 PM
✅
125kj
84rpm
38%
16mph
Wednesday 12/5/18 @ 1:12 AM
✅
186kj
78rpm
40%
16mph
30 min Advanced Beginner Ride
Ally Love
Tuesday 12/25/18 @ 10:53 PM
149kj
79rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Saturday 6/29/19
✅ 665 kj
Friday 6/28/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Monday 6/24/19
✅ 90 kj
Wednesday 7/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Monday 5/27/19
✅ 348 kj
Monday 7/1/19
45 min Power Zone Ride
Matt Wilpers
318 kj
Saturday 6/22/19
✅ 460 kj
Friday 6/14/19
30 min Power Zone Ride
Denis Morton
208 kj
Friday 6/21/19
✅ 342 kj
Friday 6/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Saturday 6/15/19
✅ 642 kj
Sunday 6/9/19
45 min Power Zone Endurance Ride
Denis Morton
294 kj
Monday 6/3/19
✅ 401 kj
Thursday 5/30/19
30 min Country Ride
Hannah Corbin
196 kj
Sunday 3/3/19
✅ 288 kj
Thursday 3/7/19
20 min Power Zone Beginner Ride
Matt Wilpers
109 kj
Thursday 12/13/18
✅ 125 kj
Tuesday 1/8/19
30 min Advanced Beginner Ride
Ally Love
✅ 186 kj
Wednesday 12/5/18
149 kj
Tuesday 12/25/18