Shake and Bake
Workouts
Wednesday 6/3/20 @ 7:5 PM
290kj
82rpm
39%
17mph
Monday 12/23/19 @ 7:4 AM
✅
292kj
79rpm
40%
16mph
Saturday 10/12/19 @ 4:27 PM
276kj
82rpm
38%
16mph
Sunday 12/15/19 @ 11:55 PM
✅
302kj
80rpm
39%
16mph
Tuesday 11/5/19 @ 6:17 PM
286kj
77rpm
40%
16mph
Monday 11/11/19 @ 9:23 PM
✅
298kj
81rpm
39%
16mph
Wednesday 11/6/19 @ 7:40 PM
256kj
80rpm
38%
16mph
Monday 9/23/19 @ 2:3 AM
✅
306kj
76rpm
42%
17mph
Saturday 6/29/19 @ 4:41 PM
324kj
78rpm
38%
16mph
Saturday 6/29/19 @ 2:39 AM
✅
457kj
81rpm
42%
18mph
Tuesday 7/23/19 @ 8:47 PM
176kj
79rpm
37%
16mph
Friday 7/26/19 @ 4:34 AM
✅
244kj
84rpm
40%
18mph
Tuesday 7/16/19 @ 3:50 PM
263kj
80rpm
37%
16mph
Friday 7/19/19 @ 4:10 AM
✅
324kj
86rpm
37%
16mph
Monday 7/15/19 @ 4:23 PM
349kj
77rpm
38%
16mph
Saturday 5/18/19 @ 10:33 PM
✅
489kj
86rpm
40%
18mph
Saturday 5/25/19 @ 4:40 PM
330kj
72rpm
40%
15mph
Tuesday 7/2/19 @ 1:48 AM
✅
455kj
81rpm
41%
17mph
Sunday 6/16/19 @ 4:40 PM
347kj
74rpm
39%
15mph
Monday 6/17/19 @ 3:39 AM
✅
490kj
79rpm
43%
18mph
Workouts
290
kj
Wednesday 6/3/20
256
kj
Wednesday 11/6/19
324
kj
Saturday 6/29/19
347
kj
Sunday 6/16/19