Shake and Bake

Workouts

Monday 10/7/19 @ 1:2 AM
169kj
79rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Sunday 8/4/19 @ 11:11 PM
βœ…
256kj
90rpm
41%
18mph
Saturday 10/12/19 @ 4:27 PM
276kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:36 AM
βœ…
370kj
88rpm
41%
18mph
Wednesday 4/8/20 @ 6:10 PM
177kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 8:26 PM
βœ…
210kj
84rpm
40%
17mph
Saturday 5/25/19 @ 4:40 PM
330kj
72rpm
40%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 5:16 PM
βœ…
517kj
86rpm
42%
19mph
Friday 8/30/19 @ 7:52 PM
380kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 12:27 AM
βœ…
533kj
89rpm
42%
19mph
Tuesday 11/5/19 @ 6:17 PM
286kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 1:4 AM
βœ…
382kj
87rpm
41%
19mph
Thursday 9/12/19 @ 7:54 PM
253kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/15/20 @ 11:56 PM
βœ…
307kj
90rpm
38%
17mph
Tuesday 7/16/19 @ 3:50 PM
263kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 6:50 PM
βœ…
380kj
91rpm
40%
18mph
Sunday 6/16/19 @ 4:40 PM
347kj
74rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 5:49 PM
βœ…
502kj
86rpm
42%
18mph
Thursday 4/25/19 @ 4:36 PM
151kj
78rpm
37%
15mph
30 min 70s Rock Ride
Christine D'Ercole
Saturday 4/27/19 @ 7:11 PM
βœ…
233kj
85rpm
42%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
169 kj
Monday 10/7/19
βœ… 256 kj
Sunday 8/4/19
45 min Power Zone Ride
Matt Wilpers
276 kj
Saturday 10/12/19
βœ… 370 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Wednesday 4/8/20
βœ… 210 kj
Saturday 9/10/22
60 min Power Zone Ride
Matt Wilpers
330 kj
Saturday 5/25/19
βœ… 517 kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
380 kj
Friday 8/30/19
βœ… 533 kj
Friday 8/30/19
45 min Power Zone Ride
Matt Wilpers
286 kj
Tuesday 11/5/19
βœ… 382 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Thursday 9/12/19
βœ… 307 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
263 kj
Tuesday 7/16/19
βœ… 380 kj
Saturday 7/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Sunday 6/16/19
βœ… 502 kj
Sunday 6/16/19
30 min 70s Rock Ride
Christine D'Ercole
151 kj
Thursday 4/25/19
βœ… 233 kj
Saturday 4/27/19