Shake and Bake
Workouts
Saturday 5/25/19 @ 4:40 PM
330kj
72rpm
40%
15mph
Thursday 12/10/20 @ 7:30 PM
✅
548kj
89rpm
42%
19mph
Saturday 10/12/19 @ 4:27 PM
276kj
82rpm
38%
16mph
Wednesday 11/18/20 @ 11:53 PM
✅
365kj
91rpm
41%
19mph
Saturday 6/29/19 @ 4:41 PM
✅
324kj
78rpm
38%
16mph
Thursday 10/15/20 @ 5:43 PM
184kj
89rpm
37%
17mph
Monday 7/15/19 @ 4:23 PM
349kj
77rpm
38%
16mph
Sunday 10/11/20 @ 8:21 PM
✅
540kj
90rpm
41%
19mph
Thursday 9/10/20 @ 3:27 PM
230kj
76rpm
45%
18mph
Thursday 10/1/20 @ 7:13 PM
✅
281kj
86rpm
45%
19mph
Thursday 9/12/19 @ 7:54 PM
253kj
84rpm
36%
16mph
Tuesday 9/15/20 @ 11:31 PM
✅
345kj
88rpm
39%
18mph
Tuesday 11/5/19 @ 6:17 PM
286kj
77rpm
40%
16mph
Monday 8/31/20 @ 5:29 PM
✅
422kj
88rpm
43%
19mph
Friday 8/30/19 @ 7:52 PM
380kj
77rpm
40%
16mph
Wednesday 7/1/20 @ 6:29 PM
✅
507kj
90rpm
41%
19mph
Friday 6/12/20 @ 8:41 PM
297kj
81rpm
40%
17mph
Tuesday 6/9/20 @ 7:8 PM
✅
366kj
83rpm
42%
18mph
Wednesday 6/3/20 @ 7:5 PM
290kj
82rpm
39%
17mph
Wednesday 6/3/20 @ 7:48 PM
✅
347kj
87rpm
40%
18mph
Workouts
184
kj
Thursday 10/15/20
253
kj
Thursday 9/12/19
290
kj
Wednesday 6/3/20