Shake and Bake
Workouts
Tuesday 2/7/23 @ 11:25 AM
305kj
83rpm
38%
17mph
Tuesday 11/14/23 @ 1:40 PM
✅
614kj
81rpm
52%
22mph
Monday 3/20/23 @ 10:3 AM
188kj
79rpm
40%
16mph
Sunday 3/12/23 @ 2:53 PM
✅
405kj
79rpm
54%
22mph
Thursday 3/10/22 @ 11:1 AM
336kj
85rpm
40%
18mph
Monday 3/14/22 @ 11:30 PM
✅
580kj
83rpm
51%
22mph
Thursday 1/27/22 @ 10:22 AM
336kj
79rpm
41%
17mph
Monday 12/7/20 @ 1:40 PM
✅
716kj
83rpm
52%
22mph
Thursday 1/6/22 @ 10:23 AM
305kj
83rpm
40%
17mph
Friday 5/1/20 @ 1:21 PM
✅
613kj
82rpm
53%
22mph
Monday 5/24/21 @ 3:46 PM
339kj
87rpm
39%
17mph
Wednesday 5/19/21 @ 11:27 PM
✅
711kj
86rpm
52%
23mph
Friday 4/30/21 @ 2:17 PM
334kj
87rpm
39%
17mph
Wednesday 5/5/21 @ 11:44 PM
✅
713kj
87rpm
53%
23mph
Wednesday 3/10/21 @ 2:21 PM
307kj
91rpm
37%
17mph
Tuesday 3/9/21 @ 12:28 AM
✅
420kj
91rpm
42%
19mph
Tuesday 9/15/20 @ 9:54 AM
276kj
81rpm
39%
16mph
Tuesday 9/15/20 @ 1:12 PM
✅
700kj
86rpm
54%
23mph
Saturday 8/29/20 @ 4:54 PM
314kj
87rpm
38%
17mph
Friday 9/4/20 @ 12:59 PM
✅
768kj
87rpm
56%
24mph
Workouts
188
kj
Monday 3/20/23
336
kj
Thursday 3/10/22
336
kj
Thursday 1/27/22
305
kj
Thursday 1/6/22
334
kj
Friday 4/30/21
307
kj
Wednesday 3/10/21
276
kj
Tuesday 9/15/20