Shake and Bake

Workouts

Monday 3/20/23 @ 10:3 AM
188kj
79rpm
40%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Wednesday 3/15/23 @ 10:25 AM
✅
516kj
68rpm
65%
25mph
Thursday 11/26/20 @ 3:57 PM
365kj
82rpm
43%
18mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 1/9/21 @ 1:18 PM
✅
645kj
79rpm
55%
23mph
Sunday 11/1/20 @ 8:10 PM
229kj
78rpm
44%
18mph
30 min Bon Jovi Ride
Sam Yo
Friday 11/20/20 @ 12:11 PM
✅
413kj
77rpm
55%
22mph
Sunday 2/23/20 @ 3:42 PM
67kj
77rpm
41%
17mph
10 min Low Impact Ride
Hannah Frankson
Sunday 12/22/19 @ 5:18 PM
✅
80kj
69rpm
48%
18mph
Friday 3/20/20 @ 9:19 AM
324kj
75rpm
45%
17mph
45 min Tabata Ride
Robin Arzón
Tuesday 9/24/19 @ 5:6 PM
✅
658kj
79rpm
56%
23mph
Sunday 2/23/20 @ 2:58 PM
91kj
64rpm
53%
19mph
10 min Climb Ride
Jess King
Sunday 2/23/20 @ 2:54 PM
✅
162kj
76rpm
59%
24mph
Friday 1/17/20 @ 10:25 AM
181kj
74rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/23/20 @ 1:13 PM
✅
355kj
77rpm
52%
21mph
Sunday 1/19/20 @ 12:50 PM
68kj
85rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Monday 10/28/19 @ 2:1 PM
✅
126kj
79rpm
52%
22mph
Thursday 1/16/20 @ 10:26 AM
163kj
82rpm
36%
15mph
30 min Low Impact Ride
Robin Arzón
Wednesday 8/7/19 @ 9:16 PM
✅
414kj
78rpm
55%
22mph
Saturday 1/4/20 @ 2:10 PM
224kj
81rpm
42%
18mph
30 min Weezer Ride
Denis Morton
Monday 1/6/20 @ 1:16 PM
✅
362kj
78rpm
52%
21mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
188 kj
Monday 3/20/23
✅ 516 kj
Wednesday 3/15/23
45 min Turkey Burn Ride
Robin Arzón
365 kj
Thursday 11/26/20
✅ 645 kj
Saturday 1/9/21
30 min Bon Jovi Ride
Sam Yo
229 kj
Sunday 11/1/20
✅ 413 kj
Friday 11/20/20
10 min Low Impact Ride
Hannah Frankson
67 kj
Sunday 2/23/20
✅ 80 kj
Sunday 12/22/19
45 min Tabata Ride
Robin Arzón
324 kj
Friday 3/20/20
✅ 658 kj
Tuesday 9/24/19
10 min Climb Ride
Jess King
91 kj
Sunday 2/23/20
✅ 162 kj
Sunday 2/23/20
30 min Lady Gaga Ride
Cody Rigsby
181 kj
Friday 1/17/20
✅ 355 kj
Thursday 1/23/20
10 min Low Impact Ride
Alex Toussaint
68 kj
Sunday 1/19/20
✅ 126 kj
Monday 10/28/19
30 min Low Impact Ride
Robin Arzón
163 kj
Thursday 1/16/20
✅ 414 kj
Wednesday 8/7/19
30 min Weezer Ride
Denis Morton
224 kj
Saturday 1/4/20
✅ 362 kj
Monday 1/6/20