Shake and Bake
Workouts
Friday 12/15/23 @ 4:7 PM
✅
207kj
80rpm
41%
17mph
Monday 12/13/21 @ 11:27 PM
117kj
76rpm
32%
13mph
Tuesday 6/7/22 @ 10:10 AM
✅
212kj
76rpm
43%
17mph
Wednesday 4/20/22 @ 6:33 PM
117kj
72rpm
34%
13mph
Thursday 12/23/21 @ 9:59 PM
✅
135kj
75rpm
43%
17mph
Thursday 8/19/21 @ 10:29 PM
114kj
74rpm
40%
15mph
Monday 12/20/21 @ 10:32 AM
✅
197kj
79rpm
41%
17mph
Tuesday 12/21/21 @ 4:53 PM
118kj
75rpm
33%
13mph
Thursday 12/16/21 @ 11:18 AM
✅
138kj
76rpm
43%
17mph
Monday 12/16/19 @ 11:30 PM
85kj
75rpm
35%
14mph
Saturday 3/6/21 @ 1:22 PM
✅
215kj
85rpm
40%
17mph
Wednesday 2/17/21 @ 8:45 PM
141kj
76rpm
36%
14mph
Sunday 2/21/21 @ 7:34 PM
✅
51kj
83rpm
35%
15mph
Wednesday 12/9/20 @ 10:48 PM
36kj
84rpm
30%
13mph
Thursday 11/26/20 @ 3:57 PM
✅
365kj
82rpm
43%
18mph
Friday 11/27/20 @ 4:8 PM
216kj
74rpm
37%
14mph
Saturday 8/8/20 @ 1:23 PM
✅
231kj
77rpm
45%
18mph
Thursday 7/16/20 @ 11:22 PM
186kj
75rpm
41%
16mph
Thursday 4/16/20 @ 9:30 AM
✅
201kj
67rpm
46%
17mph
Friday 10/18/19 @ 8:57 PM
113kj
65rpm
34%
12mph
Workouts
114
kj
Thursday 8/19/21
118
kj
Tuesday 12/21/21
186
kj
Thursday 7/16/20
113
kj
Friday 10/18/19