Shake and Bake

Workouts

Wednesday 12/2/20 @ 5:10 PM
✅
373kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 10:40 AM
182kj
65rpm
37%
13mph
Monday 2/4/19 @ 10:34 PM
✅
518kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 12:33 PM
76kj
38rpm
35%
7mph
Friday 9/20/19 @ 4:46 PM
✅
479kj
88rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 9:51 PM
182kj
65rpm
38%
13mph
Saturday 5/2/20 @ 2:53 PM
✅
439kj
87rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:43 PM
164kj
67rpm
36%
13mph
Wednesday 9/25/19 @ 10:10 PM
✅
459kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 10:58 PM
205kj
66rpm
39%
14mph
Wednesday 5/29/19 @ 2:16 PM
✅
492kj
93rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 9:26 PM
171kj
71rpm
34%
12mph
Monday 5/6/19 @ 11:7 PM
✅
339kj
92rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/15/19 @ 10:31 PM
137kj
77rpm
35%
14mph
Monday 7/1/19 @ 4:27 PM
✅
476kj
92rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/11/19 @ 10:0 AM
170kj
54rpm
40%
12mph
Friday 10/26/18 @ 5:32 PM
✅
485kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/5/18 @ 1:22 PM
199kj
70rpm
37%
14mph
Monday 7/2/18 @ 2:26 PM
✅
462kj
84rpm
47%
20mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 12:52 AM
232kj
66rpm
42%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 373 kj
Wednesday 12/2/20
182 kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Monday 2/4/19
76 kj
Friday 6/12/20
45 min Power Zone Ride
Denis Morton
✅ 479 kj
Friday 9/20/19
182 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
✅ 439 kj
Saturday 5/2/20
164 kj
Wednesday 6/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Wednesday 9/25/19
205 kj
Wednesday 9/25/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 492 kj
Wednesday 5/29/19
171 kj
Wednesday 9/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Monday 5/6/19
137 kj
Monday 7/15/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 476 kj
Monday 7/1/19
170 kj
Thursday 4/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Friday 10/26/18
199 kj
Thursday 7/5/18
45 min All for One Ride
All Instructors
✅ 462 kj
Monday 7/2/18
232 kj
Tuesday 7/3/18