Shake and Bake

Workouts

Thursday 6/2/22 @ 2:50 PM
✅
225kj
80rpm
42%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/14/22 @ 3:39 PM
141kj
74rpm
37%
15mph
Thursday 4/29/21 @ 5:41 PM
✅
246kj
84rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Wednesday 4/21/21 @ 8:45 PM
154kj
71rpm
39%
15mph
Monday 1/25/21 @ 9:2 PM
✅
265kj
88rpm
42%
19mph
30 min Power Zone Ride
Denis Morton
Monday 9/24/18 @ 8:34 PM
189kj
79rpm
39%
16mph
Monday 5/13/19 @ 7:15 PM
✅
516kj
91rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Monday 12/14/20 @ 5:19 PM
231kj
79rpm
36%
15mph
Friday 1/3/20 @ 1:21 AM
✅
283kj
86rpm
43%
19mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:20 AM
185kj
74rpm
42%
16mph
Friday 2/22/19 @ 11:50 PM
✅
558kj
92rpm
47%
22mph
45 min Fresh Friday Ride
Denis Morton
Saturday 2/23/19 @ 9:40 PM
306kj
73rpm
44%
17mph
Monday 7/2/18 @ 2:26 PM
✅
462kj
84rpm
47%
20mph
45 min All for One Ride
All Instructors
Monday 7/9/18 @ 9:41 PM
307kj
69rpm
45%
17mph
Wednesday 5/30/18 @ 8:20 PM
✅
228kj
80rpm
50%
21mph
20 min HIIT Ride
Denis Morton
Wednesday 5/30/18 @ 8:25 PM
143kj
74rpm
45%
17mph
Monday 4/2/18 @ 9:35 PM
✅
321kj
88rpm
46%
20mph
30 min Fresh Friday Ride
Denis Morton
Sunday 4/8/18 @ 5:12 PM
187kj
79rpm
40%
16mph
Tuesday 3/13/18 @ 8:11 PM
✅
191kj
85rpm
38%
17mph
30 min Low Impact Ride
Denis Morton
Wednesday 3/7/18 @ 5:51 PM
151kj
81rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 225 kj
Thursday 6/2/22
141 kj
Tuesday 6/14/22
30 min Power Zone Ride
Denis Morton
✅ 246 kj
Thursday 4/29/21
154 kj
Wednesday 4/21/21
30 min Power Zone Ride
Denis Morton
✅ 265 kj
Monday 1/25/21
189 kj
Monday 9/24/18
45 min Power Zone Ride
Denis Morton
✅ 516 kj
Monday 5/13/19
231 kj
Monday 12/14/20
30 min Weezer Ride
Denis Morton
✅ 283 kj
Friday 1/3/20
185 kj
Friday 1/3/20
45 min Fresh Friday Ride
Denis Morton
✅ 558 kj
Friday 2/22/19
306 kj
Saturday 2/23/19
45 min All for One Ride
All Instructors
✅ 462 kj
Monday 7/2/18
307 kj
Monday 7/9/18
20 min HIIT Ride
Denis Morton
✅ 228 kj
Wednesday 5/30/18
143 kj
Wednesday 5/30/18
30 min Fresh Friday Ride
Denis Morton
✅ 321 kj
Monday 4/2/18
187 kj
Sunday 4/8/18
30 min Low Impact Ride
Denis Morton
✅ 191 kj
Tuesday 3/13/18
151 kj
Wednesday 3/7/18