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Shake and Bake
busta_sweat
#iLuv2ROW
69 π₯
Beat 1989redtv
VS
1989redtv
πΈBethesda, MDπΈ
1
Beat busta_sweat
Workouts
Next Workouts
Wednesday 3/3/21 @ 9:33 PM
β
283
kj
88
rpm
44
%
19
mph
30 min 80s Ride
Denis Morton
View Class
Share
Monday 9/27/21 @ 8:4 PM
140
kj
78
rpm
35
%
14
mph
Tuesday 2/11/20 @ 10:4 PM
β
466
kj
87
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/12/21 @ 7:42 PM
227
kj
76
rpm
36
%
14
mph
Tuesday 3/10/20 @ 6:24 PM
β
447
kj
85
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/20/21 @ 3:10 PM
245
kj
83
rpm
36
%
16
mph
Wednesday 3/25/20 @ 3:40 PM
β
419
kj
86
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/20/20 @ 10:43 PM
273
kj
84
rpm
37
%
16
mph
Wednesday 5/29/19 @ 2:16 PM
β
492
kj
93
rpm
44
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 9/18/20 @ 11:47 AM
223
kj
90
rpm
32
%
15
mph
Monday 11/4/19 @ 10:33 PM
β
442
kj
86
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 9:5 PM
250
kj
86
rpm
35
%
16
mph
Monday 5/4/20 @ 2:54 PM
β
441
kj
87
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 9:3 PM
230
kj
86
rpm
34
%
15
mph
Monday 7/13/20 @ 9:52 PM
β
272
kj
89
rpm
42
%
19
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Monday 7/13/20 @ 9:55 PM
159
kj
90
rpm
33
%
15
mph
Saturday 7/6/19 @ 4:38 PM
β
678
kj
87
rpm
47
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/29/20 @ 9:30 PM
310
kj
90
rpm
33
%
15
mph
Saturday 5/2/20 @ 2:53 PM
β
439
kj
87
rpm
44
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/1/20 @ 9:19 PM
216
kj
87
rpm
33
%
15
mph
Next Workouts
busta_sweat
#iLuv2ROW
69 π₯
Beat 1989redtv
VS
1989redtv
πΈBethesda, MDπΈ
1
Beat busta_sweat
Workouts
Next Workouts
30 min 80s Ride
Denis Morton
View Class
Share
β
283
kj
Wednesday 3/3/21
140
kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
466
kj
Tuesday 2/11/20
227
kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
447
kj
Tuesday 3/10/20
245
kj
Wednesday 1/20/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
419
kj
Wednesday 3/25/20
273
kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
492
kj
Wednesday 5/29/19
223
kj
Friday 9/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
442
kj
Monday 11/4/19
250
kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
441
kj
Monday 5/4/20
230
kj
Monday 8/24/20
30 min Power Zone Ride
Denis Morton
View Class
Share
β
272
kj
Monday 7/13/20
159
kj
Monday 7/13/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
678
kj
Saturday 7/6/19
310
kj
Monday 6/29/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
439
kj
Saturday 5/2/20
216
kj
Monday 6/1/20
Next Workouts