Shake and Bake

Workouts

Wednesday 2/17/21 @ 5:18 PM
122kj
76rpm
34%
13mph
30 min Pop Ride
Cody Rigsby
Friday 2/26/21 @ 6:39 PM
✅
182kj
81rpm
38%
16mph
Wednesday 1/13/21 @ 12:24 AM
172kj
72rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 1/21/21 @ 5:48 PM
✅
202kj
74rpm
43%
17mph
Wednesday 1/6/21 @ 12:28 AM
165kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 6:35 PM
✅
193kj
75rpm
41%
16mph
Tuesday 1/12/21 @ 1:49 PM
58kj
62rpm
35%
12mph
15 min Low Impact Ride
Alex Toussaint
Saturday 12/12/20 @ 10:6 PM
✅
101kj
83rpm
39%
17mph
Thursday 9/10/20 @ 3:30 PM
134kj
72rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:25 PM
✅
208kj
80rpm
41%
17mph
Thursday 7/16/20 @ 10:19 PM
83kj
73rpm
35%
13mph
20 min Pride Ride
Erik Jäger
Friday 7/17/20 @ 7:51 PM
✅
116kj
80rpm
38%
16mph
Tuesday 3/24/20 @ 10:26 PM
127kj
63rpm
39%
12mph
30 min Groove Ride
Cody Rigsby
Saturday 11/23/19 @ 10:54 PM
✅
266kj
89rpm
42%
19mph
Tuesday 3/17/20 @ 7:21 PM
122kj
74rpm
34%
13mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:25 PM
✅
236kj
84rpm
41%
18mph
Tuesday 3/10/20 @ 11:21 PM
175kj
54rpm
37%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/14/20 @ 7:25 PM
✅
274kj
64rpm
43%
15mph
Thursday 1/30/20 @ 4:30 PM
135kj
67rpm
39%
14mph
30 min Pop Ride
Ally Love
Friday 2/7/20 @ 7:48 PM
✅
230kj
79rpm
43%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
122 kj
Wednesday 2/17/21
✅ 182 kj
Friday 2/26/21
30 min Pop Ride
Cody Rigsby
172 kj
Wednesday 1/13/21
✅ 202 kj
Thursday 1/21/21
30 min Pop Ride
Cody Rigsby
165 kj
Wednesday 1/6/21
✅ 193 kj
Tuesday 1/12/21
15 min Low Impact Ride
Alex Toussaint
58 kj
Tuesday 1/12/21
✅ 101 kj
Saturday 12/12/20
30 min XOXO, Cody
Cody Rigsby
134 kj
Thursday 9/10/20
✅ 208 kj
Thursday 9/10/20
20 min Pride Ride
Erik Jäger
83 kj
Thursday 7/16/20
✅ 116 kj
Friday 7/17/20
30 min Groove Ride
Cody Rigsby
127 kj
Tuesday 3/24/20
✅ 266 kj
Saturday 11/23/19
30 min Together We Go Far Ride
Robin Arzón
122 kj
Tuesday 3/17/20
✅ 236 kj
Sunday 3/15/20
45 min Intervals & Arms Ride
Cody Rigsby
175 kj
Tuesday 3/10/20
✅ 274 kj
Saturday 3/14/20
30 min Pop Ride
Ally Love
135 kj
Thursday 1/30/20
✅ 230 kj
Friday 2/7/20