Shake and Bake

Workouts

Thursday 12/2/21 @ 2:43 PM
91kj
75rpm
36%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 4:15 PM
✅
175kj
69rpm
51%
19mph
Wednesday 6/23/21 @ 6:10 PM
95kj
76rpm
36%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 6/22/21 @ 12:21 PM
✅
157kj
69rpm
49%
18mph
Monday 6/21/21 @ 4:37 PM
77kj
78rpm
37%
15mph
15 min 90s Ride
Cody Rigsby
Monday 5/31/21 @ 8:44 PM
✅
122kj
71rpm
48%
18mph
Tuesday 6/8/21 @ 12:18 AM
78kj
71rpm
36%
13mph
20 min 2000s Ride
Cody Rigsby
Wednesday 5/26/21 @ 9:32 PM
✅
180kj
70rpm
51%
19mph
Wednesday 2/17/21 @ 5:18 PM
122kj
76rpm
34%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 10:4 PM
✅
251kj
72rpm
48%
18mph
Friday 1/22/21 @ 4:18 PM
74kj
66rpm
39%
14mph
15 min Latin Ride
Cody Rigsby
Thursday 1/21/21 @ 10:38 PM
✅
145kj
66rpm
55%
19mph
Wednesday 1/6/21 @ 12:28 AM
165kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Friday 1/8/21 @ 9:48 PM
✅
271kj
70rpm
51%
19mph
Thursday 2/27/20 @ 4:17 PM
98kj
74rpm
31%
12mph
30 min Rock Ride
Emma Lovewell
Thursday 4/16/20 @ 9:11 PM
✅
253kj
66rpm
51%
19mph
Friday 4/3/20 @ 7:6 PM
83kj
52rpm
35%
10mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 1/7/20 @ 10:23 PM
✅
255kj
67rpm
51%
18mph
Wednesday 3/11/20 @ 10:4 PM
143kj
68rpm
39%
14mph
30 min 90s Ride
Cody Rigsby
Monday 3/16/20 @ 9:27 PM
✅
234kj
66rpm
49%
18mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
91 kj
Thursday 12/2/21
✅ 175 kj
Thursday 8/19/21
20 min Mood Ride: Happy
Cody Rigsby
95 kj
Wednesday 6/23/21
✅ 157 kj
Tuesday 6/22/21
15 min 90s Ride
Cody Rigsby
77 kj
Monday 6/21/21
✅ 122 kj
Monday 5/31/21
20 min 2000s Ride
Cody Rigsby
78 kj
Tuesday 6/8/21
✅ 180 kj
Wednesday 5/26/21
30 min Pop Ride
Cody Rigsby
122 kj
Wednesday 2/17/21
✅ 251 kj
Wednesday 2/17/21
15 min Latin Ride
Cody Rigsby
74 kj
Friday 1/22/21
✅ 145 kj
Thursday 1/21/21
30 min Pop Ride
Cody Rigsby
165 kj
Wednesday 1/6/21
✅ 271 kj
Friday 1/8/21
30 min Rock Ride
Emma Lovewell
98 kj
Thursday 2/27/20
✅ 253 kj
Thursday 4/16/20
30 min Intervals & Arms Ride
Emma Lovewell
83 kj
Friday 4/3/20
✅ 255 kj
Tuesday 1/7/20
30 min 90s Ride
Cody Rigsby
143 kj
Wednesday 3/11/20
✅ 234 kj
Monday 3/16/20