Shake and Bake
Workouts
Wednesday 1/20/21 @ 2:28 PM
266kj
73rpm
40%
15mph
Monday 7/31/23 @ 11:51 AM
✅
350kj
89rpm
40%
18mph
Thursday 3/4/21 @ 10:2 PM
320kj
70rpm
44%
16mph
Tuesday 5/2/23 @ 4:47 PM
✅
377kj
84rpm
43%
18mph
Wednesday 1/27/21 @ 10:38 PM
265kj
69rpm
41%
15mph
Wednesday 2/22/23 @ 12:55 PM
✅
353kj
104rpm
36%
18mph
Tuesday 5/5/20 @ 10:58 PM
266kj
71rpm
50%
18mph
Friday 8/19/22 @ 10:27 AM
✅
273kj
76rpm
49%
19mph
Sunday 1/23/22 @ 2:33 PM
397kj
63rpm
41%
14mph
Saturday 10/16/21 @ 11:28 AM
✅
607kj
100rpm
37%
18mph
Saturday 5/29/21 @ 3:20 PM
81kj
52rpm
46%
12mph
Monday 5/24/21 @ 1:49 PM
✅
141kj
80rpm
47%
19mph
Friday 7/30/21 @ 11:11 PM
417kj
70rpm
45%
17mph
Saturday 6/26/21 @ 4:14 PM
✅
492kj
102rpm
37%
18mph
Tuesday 3/9/21 @ 11:47 PM
307kj
76rpm
42%
17mph
Monday 3/8/21 @ 1:46 PM
✅
313kj
98rpm
36%
17mph
Wednesday 2/10/21 @ 12:9 AM
297kj
78rpm
40%
16mph
Sunday 2/7/21 @ 8:50 PM
✅
321kj
85rpm
42%
18mph
Tuesday 1/28/20 @ 8:11 PM
✅
251kj
75rpm
47%
18mph
Wednesday 1/29/20 @ 2:7 PM
170kj
72rpm
42%
16mph
Workouts
266
kj
Wednesday 1/20/21
265
kj
Wednesday 1/27/21
397
kj
Sunday 1/23/22
417
kj
Friday 7/30/21
307
kj
Tuesday 3/9/21
297
kj
Wednesday 2/10/21