Shake and Bake

Workouts

Thursday 12/2/21 @ 2:31 AM
57kj
61rpm
28%
9mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 12:45 PM
✅
90kj
69rpm
32%
12mph
Monday 4/12/21 @ 11:26 PM
✅
411kj
56rpm
69%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/28/21 @ 1:0 PM
113kj
64rpm
37%
13mph
Sunday 7/26/20 @ 12:16 PM
89kj
64rpm
33%
11mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 5/22/21 @ 12:53 PM
✅
114kj
76rpm
33%
13mph
Sunday 1/3/21 @ 12:28 AM
✅
120kj
66rpm
43%
15mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/10/21 @ 1:28 PM
67kj
61rpm
37%
12mph
Tuesday 10/6/20 @ 11:30 AM
✅
273kj
51rpm
77%
20mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 2/8/21 @ 2:23 PM
88kj
62rpm
41%
14mph
Friday 1/22/21 @ 12:37 PM
✅
77kj
75rpm
34%
13mph
20 min 80s Ride
Hannah Frankson
Sunday 1/3/21 @ 6:25 PM
65kj
68rpm
33%
12mph
Thursday 12/3/20 @ 12:32 PM
✅
109kj
65rpm
42%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 1/13/21 @ 11:28 AM
64kj
59rpm
37%
12mph
Tuesday 12/22/20 @ 12:34 PM
✅
99kj
70rpm
39%
14mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/26/20 @ 4:11 PM
73kj
68rpm
36%
12mph
Friday 1/10/20 @ 12:51 PM
✅
112kj
73rpm
40%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/7/20 @ 2:48 PM
86kj
62rpm
40%
13mph
Sunday 9/22/19 @ 1:23 AM
✅
98kj
69rpm
45%
16mph
15 min Hip Hop Ride
Robin Arzón
Thursday 12/5/19 @ 2:16 PM
63kj
60rpm
41%
13mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
57 kj
Thursday 12/2/21
✅ 90 kj
Tuesday 3/23/21
30 min Club Bangers Ride
Alex Toussaint
✅ 411 kj
Monday 4/12/21
113 kj
Monday 6/28/21
30 min 90s Hip Hop Ride
Robin Arzón
89 kj
Sunday 7/26/20
✅ 114 kj
Saturday 5/22/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
✅ 120 kj
Sunday 1/3/21
67 kj
Wednesday 2/10/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 273 kj
Tuesday 10/6/20
88 kj
Monday 2/8/21
20 min 80s Ride
Hannah Frankson
✅ 77 kj
Friday 1/22/21
65 kj
Sunday 1/3/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 109 kj
Thursday 12/3/20
64 kj
Wednesday 1/13/21
20 min Year of Yes Ride
Robin Arzón
✅ 99 kj
Tuesday 12/22/20
73 kj
Saturday 12/26/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 112 kj
Friday 1/10/20
86 kj
Saturday 3/7/20
15 min Hip Hop Ride
Robin Arzón
✅ 98 kj
Sunday 9/22/19
63 kj
Thursday 12/5/19